Secret to effectively treating cough and phlegm with lemon basil syrup

How to choose fresh lemon basil leaves

Choose leaves that are fresh green, without dark spots or bruises. Choose leaves with a thin layer of hair around them, these are fresh leaves and have good effects. Do not choose leaves that are crushed, wilted, bruised or discolored.

How to make lemon basil honey syrup

Ingredient

Honey: 1-2 tablespoons, lemon basil leaves: 15-20 leaves.

Making

After buying lemon basil leaves, wash them, cut them into strips, then add 2 tablespoons of honey to the chopped leaves and mix well.

Ingredients to make lemon basil syrup, kumquat, rock sugar.

Prepare a pot of water about 250ml, put the cup of leaves in, cover with a plate. Leave it for about 7-10 minutes until the water boils and you can take it out to use.

Tips for choosing good honey

You should choose jars of honey that have an even yellow color, without dark or light spots. You should not choose jars that are light yellow, because the honey may have been mixed. You can test by dropping a drop of honey into a glass of filtered water. If the honey settles to the bottom of the glass, it is quality honey.

How to make syrup with lemon basil, kumquat, rock sugar, and fish mint

Prepare ingredients

Rock sugar: 1kg, lemon basil leaves: 10-15 leaves, kumquat: half a kilo, ginger: 1 small root, fish mint: half a kilo.

Making

Wash lemon basil leaves, kumquat, ginger. Remove kumquat seeds so the syrup is not bitter. Mix all ingredients with rock sugar, leave for 60-90 minutes.

Chop the fish mint, chop the lemon basil leaves, crush and chop the ginger, put all the ingredients into the prepared kumquat pot. Put the pot on the stove and boil for about 15 minutes. If there is not much water, add a little more drinking water to the pot and continue to boil for another 5 minutes.

Finished product of lemon basil syrup with rock sugar.

When the water boils, open the pot lid slightly and reduce the heat, continue to cook for 30-60 minutes. After cooking, you can take it out and enjoy.

How to make lemon basil syrup with rock sugar

Ingredient

Lemon basil leaves: 10-15 leaves. Rock sugar: 1 tablespoon

Making

Wash the lemon basil leaves with diluted salt water for about 15 minutes, then let them dry. Cut the leaves into thin strips. If you want to use the leaves more effectively, you can put them in a mortar and pound them.

Continue to add the prepared rock sugar into the bowl with lemon basil leaves, put in the pot. Prepare a pot of water about 300ml, cover and steam. When the water boils, reduce the heat to low and continue to cook for about 5-7 minutes. Then take out the bowl of leaves and enjoy.

Why lemon basil syrup is effective in treating coughs

Lemon basil leaves, also known as tần, are effective in treating coughs and reducing phlegm. Many pharmaceutical companies use them to make cough syrup.

Lemon basil leaves, also known as tần, are effective in treating coughs and reducing phlegm. Many pharmaceutical companies use them to make cough syrup.

The leaves contain ingredients such as colein and carvacrol, two ingredients that are effective in treating coughs, phlegm, colds, and sore throats.

Carvacrol has a strong effect against bacteria that invade the throat, causing respiratory diseases, cough with phlegm, dry cough.

How should I take syrup?

For children: Should be taken twice daily.

For adults: Should be taken 3 times/day.

Store syrup in the refrigerator if not used up.

Syrup is used if there are symptoms of cough, cold, sore throat, cough with phlegm, dry cough in both children and adults.

Source: https://giadinh.suckhoedoisong.vn/bi-quyet-tri-ho-tieu-dom-hieu-qua-bang-siro-hung-chanh-17225032714583433.htm