Tips to help quit smoking

The habits and feelings that cigarettes bring can make it difficult for smokers to quit.

Quitting smoking is always a big challenge for many people, because nicotine - the addictive substance in cigarettes - can change the user's body and psychology, creating a habit that is very difficult to give up. However, with determination and the right support measures, quitting smoking is not impossible.

Psychological support plays an important role in helping smokers overcome the difficult stages of quitting smoking, while reducing the risk of relapse.

One of the most popular and effective ways to reduce cravings and kick the smoking habit is to use nicotine replacement therapy.

This method delivers a lower amount of nicotine than cigarettes, helping users reduce cravings without suffering severe withdrawal symptoms.

Common forms of smoking cessation therapy include nicotine gum, nicotine patches, nicotine sprays, and inhaled nicotine. Nicotine replacement therapy helps reduce the discomfort of quitting smoking and supports people in the early stages of quitting.

Quitting smoking is not only a physical problem, but also a psychological one. The habits and feelings that smoking brings can make it difficult for smokers to quit.

Therefore, behavioral therapy that helps users identify and change habits related to smoking is an important method in the process of quitting smoking.

Types of psychotherapy include individual behavioral counseling and joining support groups where you can share experiences and receive encouragement from others with the same goal of quitting smoking.

Cognitive behavioral therapy (CBT) is a psychological approach that helps change negative thoughts and behaviors, thereby reducing cravings and smoking habits.

Psychological support plays an important role in helping smokers overcome the difficult stages of quitting smoking, while reducing the risk of relapse.

An essential part of quitting smoking is changing your lifestyle. Improving your diet, exercising regularly, and maintaining a positive mental outlook will help your body recover quickly and reduce cravings.

Exercise releases endorphins, which make you feel happy and reduce stress. This can help reduce cravings and improve your mood.

Additionally, eating healthy foods like fruits, vegetables, nuts, and foods rich in vitamin C will help your body recover quickly and improve your overall health. Reducing stress through meditation, yoga, or engaging in relaxing activities will help you avoid anxiety-induced cravings.

Lifestyle changes are key to not only quitting smoking but also maintaining a long, healthy life.

There are now many online tools and mobile apps that can help people quit smoking effectively. These apps provide exercises, tips, and daily advice to support the process.

Some apps will track your progress, remind you of your goals, and provide motivation to keep you going. Some apps also offer lessons on how to control cravings and replace bad habits with good ones.

Finally, it is important to stay motivated and persistent in your quitting process. Always remember why you want to quit, whether it is for health, family or financial reasons. Set small goals and reward yourself when you reach each milestone in your quitting journey.

According to Dr. Nguyen Trung Nguyen, Director of the Poison Control Center, Bach Mai Hospital, quitting smoking is not an easy process, but it is completely possible if you apply the right methods.

"The combination of medication, psychotherapy and lifestyle changes is the key to helping you quit smoking effectively. Most importantly, be persistent and remember that every small step is a big success for your health," said Dr. Nguyen.

Source: https://baodautu.vn/bi-quyet-giup-cai-nghien-thuoc-la-d233808.html