Doctors show the best way to eat eggs for the elderly; 3 things to avoid when having a cold because it makes the disease worse; 4 ways to help young people protect their spine... are the main health information on Thanh Nien Online coming to you on the new day, Monday, December 23. New day with today's health news, we would like to summarize the main information:
Doctor shows the best way to eat eggs for the elderly
What we eat has a significant impact on how we age, especially when dealing with the changes that come with aging.
The most important thing that happens with aging is that the body changes, the body composition changes, and everything is processed differently, said Dr. Amit A. Shah, geriatrician and associate professor of internal medicine at the Mayo Clinic (USA), according to the health news site Best Life .
Elderly people should avoid eating undercooked eggs.
Some foods are not only bad for your health, they can actually be dangerous. This is especially important when it comes to eggs.
Older adults should avoid eating undercooked eggs. Experts say seniors should be careful with undercooked eggs.
New day with health news, we invite you to continue reading the article Doctor shows the best way to eat eggs for the elderly on Thanh Nien Online health news on the new day of December 23. You can also read other news about the elderly such as: What should the elderly pay attention to to protect their cardiovascular health in cold weather?; If the elderly often feel sleepy during the day, be careful of dangerous diseases...
3 things to avoid when you have a cold because they make the disease worse
Colds are unpleasant with symptoms such as runny nose, stuffy nose, sneezing, cough or fever. Some common mistakes can make cold symptoms worse, prolonging the recovery time.
A cold will cause symptoms such as sneezing and runny nose.
Colds are a common respiratory infection that can be caused by many agents, mainly viruses. Changing weather, especially when changing seasons or in winter, will create conditions for pathogens to develop and spread, according to the health website Medical News Today (UK).
When having a cold, people will use many ways to get well soon. Besides, they also need to avoid the following things because they can make the disease worse.
New day with health news invites you to continue reading the content of the article 3 things to avoid when having a cold because it makes the disease worse on Thanh Nien Online health news on the new day of December 23. You can also read other articles about colds such as: 4 symptoms that are easy to think are a long-lasting cold but can be cancer; Cold weather: what to do to avoid colds and flu?...
4 ways to help young people protect their spine
When exercising, sitting, studying or working, young people need to keep their spine straight and not crooked. If the spine is not in the correct position, it can easily cause spinal problems, affecting mobility when old.
Sitting in the wrong position for long periods of time can easily cause back pain.
Experts recommend that young people should sit up straight when studying or working, not hunching over and keeping their shoulders open. Both feet should be placed on the floor, with their heads at a 90-degree angle, according to the health website Healthline (USA). In addition to maintaining the correct posture when sitting, young people who want to protect their spines should also apply the following methods...
New day with health news, we invite you to continue reading the content of the article 4 ways to help young people protect their spines on Thanh Nien Online health news on the new day of December 23. You can also read other news about the spine such as: Optimistic signals for people with degenerative spine disease; Doctors warn about habits that cause back, neck and shoulder pain that many people have...
In addition, on Monday, December 23, there were many other health news articles such as: 4 signs of ankle pain caused by gout; 4 causes of pain behind the knee that need treatment...
New day with health news, wish you a new week of good health and effective work.
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-bi-quyet-an-trung-tot-nhat-cho-nguoi-lon-tuoi-185241216144027518.htm
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