According to experts, modern lifestyle forces people to sit for long hours in the office without physical activity. This leads to many health problems, according to the Times Of India.
So, the best way to deal with these problems is to take a brisk walk in the evening after work.
A 30-minute evening walk can energize your body and clear your mind.
Even if you are tired after a long day at work, taking a 30-minute evening walk can energize your body and clear your mind. Walking after work can significantly improve your physical and mental health.
Here are some reasons why evening walks are beneficial.
Boost your heart health. Walking is an excellent form of aerobic exercise that improves heart function, lowers blood pressure, and reduces the risk of heart disease.
Weight control. By burning calories, walking helps maintain weight – important for preventing obesity as well as diabetes and high blood pressure.
Aids digestion. Walking after dinner can stimulate the digestive system, promote better digestion, and reduce the likelihood of bloating or constipation. It also helps food move through the digestive tract more efficiently, improving nutrient absorption and overall gut health.
It is good for your mental health. It helps you unwind after a stressful day. The act of walking releases endorphins, the “happy” hormones, which help reduce stress, anxiety and depression. The rhythm and repetition of walking can also have a meditative effect, helping to clear your mind and promote a sense of peace and relaxation.
Improve sleep quality. Physical activity, even light exercise like walking, can help regulate your sleep-wake cycle. It can help you fall asleep more easily and sleep better throughout the night.
Social interaction. Whether with family, friends, or pets, this activity can foster stronger relationships and create a sense of community. Engaging in conversations and spending quality time with loved ones while walking can improve emotional well-being and reduce feelings of loneliness.
New research also found that walking in the evening helps control blood sugar better.
Increase your connection with nature. Being outdoors allows you to experience the calming effects of nature. The sights, sounds, and fresh air can help you escape from everyday stress, bringing a sense of well-being and peace.
Stimulates brain function. Studies have shown that regular walking can enhance cognitive performance, including improved memory and creativity.
In particular, evening walks can be a time for reflection and problem solving, often leading to clearer thinking and better decision making.
Helps relieve back pain. Sitting in front of a computer all day in an office can disrupt your posture, leading to back problems. Experts say many young people today suffer from chronic back pain, so taking an evening walk can help relieve tension and stiffness in your lower back.
Prevent diabetes. New research also found that evening walks help control blood sugar.
According to doctors, walking just 20 minutes after a meal improves blood sugar levels better than walking 45 minutes in the morning, according to Times Now News.
Evening walks are often easier to do than busy morning walks, so anyone can do them. You can go after dinner or right after work.
Furthermore, evening walks are often cooler and more comfortable, especially in hot climates. This makes walking more enjoyable and easier to form into a habit.
Source: https://thanhnien.vn/bat-ngo-voi-tac-dung-ky-dieu-cua-di-bo-sau-gio-lam-185240627000820045.htm
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