'When lacking vitamin D, the body will experience instability that the sufferer can easily mistake for a minor illness'. Start your day with health news to see more of this article!
Starting the day with health news , readers can also read more articles: The appearance of body tremors in young people, what is the cause?; Unexpected habits that are harming your heart ; Discovering the anti-cancer power of many people's daily snacks...
4 signs that seem like minor illnesses but are actually due to vitamin D deficiency
Vitamin D provides many essential benefits for bones, muscles, nerves and the immune system. When vitamin D is deficient, the body will experience instability that the sufferer can easily mistake for a minor illness.
People at high risk of vitamin D deficiency are those who have little exposure to sunlight, such as those who work indoors all day, live in areas with little sunlight, or often cover up too much when outdoors. In addition, people with dark skin, obesity, and liver or kidney disease are also susceptible to vitamin D deficiency.
Vitamin D deficiency can cause hair loss
Vitamin D deficiency can lead to the following health problems:
Persistent fatigue. It is normal to feel tired after a day of work. However, if you feel tired all the time, even exhausted, even after getting enough rest, it could be a sign of vitamin D deficiency.
Muscle and bone pain. Muscle and bone pain is a common symptom of vitamin D deficiency. This symptom is often mistaken for muscle strain or age-related problems. The distinguishing feature is that the pain caused by vitamin D deficiency is persistent and has no known cause.
Vitamin D helps the body absorb calcium, which helps keep bones and muscles strong. A lack of this vitamin can cause bones to become brittle, more prone to pain, and even increase the risk of osteoporosis. The next part of this article will be on the health page on February 16.
Discover the anti-cancer power of many people's daily snacks
New research just published in the journal Gut Microbes has unexpectedly discovered another special effect of yogurt on rectal cancer.
With colorectal cancer rates among young people rising at an alarming rate, according to the American Cancer Society's 2023 report, anything that reduces the risk of this cancer is important.
Scientists from Harvard TH Chan School of Public Health (USA) analyzed health data collected over at least 3 decades of 132,056 participants.
Consuming two or more servings of yogurt per week reduces the risk of colon cancer by up to 47%.
The authors investigated whether regular yogurt consumption reduces the risk of colorectal cancer, focusing on tumors containing the beneficial bacteria Bifidobacterium, specifically two types of colon cancer: Bifidobacterium-positive tumors and Bifidobacterium-negative tumors .
They collected detailed information about the participants' diet, lifestyle and health, including their yogurt intake.
Researchers divided participants into two groups: those who consumed less than one serving of yogurt per month and those who consumed two or more servings of yogurt per week.
The results found that consuming two or more servings of yogurt per week reduced the risk of Bifidobacterium-positive colon cancer by up to 47%, compared with rarely eating yogurt . The next content of this article will be on the health page on February 16.
Unexpected habits that are harming your heart
There are habits that seem harmless but are silently endangering your cardiovascular health every day.
Dr Christopher Broyd, consultant cardiologist at Nuffield Health Brighton Hospital (UK), has warned of five behaviours that could be putting your heart health at risk .
Sedentary lifestyle. Dr Christopher Broyd warns that a sedentary lifestyle can lead to weight gain, high cholesterol and high blood pressure, which in turn increase the risk of heart disease.
Regular exercise is important for heart health, but you don't have to force yourself to hit the gym every day.
“Whether it’s dancing, swimming, cycling or playing a team sport, finding something fun will make it easier to stay motivated. Try to pick a time of day that works best for you and stick to it, whether that’s in the morning, during your lunch break or in the evening,” says Christopher Broyd, PhD.
Chronic stress can harm the heart
Chronic stress. “Prolonged stress can negatively affect the heart by raising blood pressure and increasing the risk of heart attack or stroke,” explains Christopher Broyd, PhD.
Stress encourages unhealthy coping mechanisms like overeating or smoking. Chronic work stress alone can raise blood pressure, lead to poor eating habits and sleep disturbances, and harm heart health over time.
To effectively control stress, this doctor advises: "Regular physical activity, such as walking, yoga or exercise, can help relieve accumulated stress and improve mood through increased endorphins." Let's start the day with health news to see more content of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-met-moi-dau-nhuc-co-coi-chung-thieu-vitamin-nay-185250216000332805.htm
Comment (0)