Faced with tens of thousands of choices every day, a Japanese man has maintained the same eating and living habits for 15 years. Does this method really work?
According to research from the University of Cambridge, modern humans can make up to 35,000 decisions a day, from small things like what to eat or what to wear to more important decisions. This "overwhelming" of choices can easily lead to "decision fatigue", which impairs judgment and makes people prone to procrastination or making unwise decisions.
Go Kita (38 years old), a Japanese, shared that after entering the working environment, he realized that he was often exhausted because he had to make too many decisions during the day. To reduce the load of choices, he adopted a "no decision" lifestyle and has maintained it for the past 15 years.
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Go Kita shared that in 15 years of applying this lifestyle, he has significantly reduced his mental burden, helping his mind to be more alert at work and making more effective decisions. |
Go Kita was inspired by former Japanese baseball star Ichiro Suzuki for this lifestyle. Ichiro was famous for his habit of eating curry every morning, maintaining a fixed training and match schedule, which helped him focus to the maximum and achieve impressive records in his career. Go Kita realized that eliminating unnecessary choices can help free up brain energy.
Since then, Go Kita has maintained a fixed, almost unchanged diet. Breakfast consists of nuts and ramen noodles, lunch is chicken breast, and dinner is stir-fried bean sprouts and pork. He also takes a fixed dose of dietary supplements and wears the same shirt and pants every day.
Go Kita even schedules nail trimming on a fixed day of the week so he doesn’t have to worry about whether his nails are long or when they were last trimmed. He claims that this simplification helps him significantly reduce mental pressure, keep his mind clearer, and make more effective decisions at work.
Go Kita's method has attracted attention on social media, causing many to ask: Is living a minimalist life, eliminating unnecessary decisions, the key to coping with the pressures of modern life?
Source: https://khoahocdoisong.vn/an-3-bua-giong-nhau-suot-15-nam-chang-trai-khien-nha-khoa-hoc-phat-soc-post253820.html
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