Not removing makeup, smoking, eating too many sweets, and sleeping on your side can cause wrinkles, premature aging, and older skin.
Skin does more than just look good; it has many other important functions. These include controlling body temperature, protecting against germs, and the nerves in the skin help sense...
As we age, our skin becomes less smooth, loses collagen, and loses elasticity. Not taking proper care of your skin, along with other bad habits, can cause your skin to age quickly.
Bad sleeping habits
Sleeping habits can be a common cause of wrinkles. Sleeping on your side or stomach, where your face rests on a pillow, can have a negative impact on your skin. Both positions cause the skin to fold, putting pressure on only one side of the face, creating the conditions for wrinkles to form.
To avoid wrinkles when sleeping on your side, choose a pillow that reduces pressure on your face or change your sleeping position to one that's on your back.
Smoke
Smoking not only negatively affects the heart and lungs, but can also cause premature aging of the skin, making it look much older. Cigarettes cause wrinkles, sagging and dull skin. Experts warn that if a person smokes 30 cigarettes a day, by the time he or she is 70, he or she could look 84.
Eat too much sugar
Aging is a natural process but can be accelerated by excess sugar intake. For the skin, it can cause wrinkles and sagging. People who eat too much sugar and have dull skin should adjust their intake and switch to fresh fruit to enjoy the natural sweetness.
Eating too many sweets can increase the amount of sugar entering the body, which can easily cause inflammation. Photo: Bao Bao
No makeup remover
Not removing makeup properly is very harmful to the skin, easily forming wrinkles. Removing makeup before going to bed is a necessary habit to maintain a youthful appearance. You should use makeup remover, then cleanser and finish with moisturizer.
Limit sharing makeup with others and choose the right type for your skin to avoid dry, irritated skin.
Do not use sunscreen
Wrinkles form on the skin as a person ages. If you don't use sunscreen, wrinkles can appear earlier, making you look older than you actually are.
According to the National Institute on Aging, too much exposure to ultraviolet rays from the sun reduces the elasticity of the skin, leading to wrinkles and sagging. In more severe cases, it can cause skin cancer.
Regularly use sunscreen and limit exposure to sunlight during peak hours (10am-4pm). At this time the sunlight is very harsh, everyone should wear sun-protective clothing and sunglasses, and use sunscreen with an SPF of 30 or higher.
Rubbing eyes constantly
When feeling sleepy or too tired, some people often rub their eyes. This habit can cause stress to the skin, forming wrinkles around the eyes. Avoid rubbing your eyes often, if you feel uncomfortable, gently massage and use eye drops.
Use a straw to drink water
The habit of using straws to drink soft drinks, coffee with cream, milk tea... can cause lines and wrinkles on the face, especially around the lips. Drinking water directly from a bottle or cup creates fewer wrinkles.
Bao Bao (According to Eat This Not That )
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