7 low-carb vegetables good for diabetics

Spinach, tomatoes, cabbage, and asparagus contain few carbohydrates, which are beneficial for diabetics and prevent hyperglycemia.

According to the American Diabetes Association, eating lots of vegetables is a way to control blood sugar, especially vegetables that are low in carbohydrates (carbs). Because starchy vegetables with high carbs like corn, potatoes, and yams directly affect blood sugar.

What's more, a diet rich in vegetables also helps reduce excess weight, which increases the risk of type 2 diabetes. Here are 7 low-carb vegetables that are good for your health.

Spinach

According to the United States Department of Agriculture (USDA), a cup of raw spinach (125 grams) has only 1 gram of carbs, which does not raise blood sugar. This vegetable is also rich in antioxidants such as vitamin A, which is good for the heart and eyes. You can use spinach to make salads, fry it with eggs (additional vitamin B and protein) for a delicious breakfast.

Broccoli

Each cup (125 grams) of broccoli contains under 5 grams of carbs, about 69 mg of vitamin C, nearly 2 grams of fiber, and 0.5 mg of iron. Eating broccoli does not affect blood sugar and provides anti-inflammatory antioxidants and the essential mineral iron for the body.

People with the disease should saute broccoli with olive oil, canola oil or avocado oil to provide heart-healthy monounsaturated and polyunsaturated fats.

Cauliflower

This vegetable is low in carbohydrates, which helps stabilize blood sugar. One cup (125 grams) of chopped cauliflower has 5 grams of carbs, providing 51 mg of vitamin C and 61 mg of folate (vitamin B9).

Tomato

A medium tomato contains 5 grams of carbs, making it a diabetes-friendly food. It is also rich in antioxidants like vitamin C and lycopene (which gives tomatoes their red color), which may help prevent chronic diseases like diabetes and cancer. Eat tomatoes raw, in salads, or roasted to get the most out of their health benefits.

Cabbage

One cup (125 grams) of shredded raw cabbage has only 5 grams of carbs. Consuming this popular vegetable also adds vitamins C and K to a healthy diet. People with diabetes can add cabbage to salads, stir-fry it, or boil it in meals.

Brussels sprouts

According to the USDA, one cup of cooked Brussels sprouts (125 grams) has 11 grams of carbs, nearly 97 mg of vitamin C, 488 mg of potassium, and 4 grams of fiber. Slow-digesting fiber slows the absorption of glucose (sugar) into the bloodstream. Vitamin C has anti-inflammatory effects, which contribute to diabetes. Potassium acts as an electrolyte, which helps retain water.

Asparagus

Each cup (125 g) of cooked, chopped fresh asparagus contains only 7 g of carbs, but has a whopping 90 mcg of vitamin A and 91 mcg of vitamin K. These two minerals are essential for good health. Diabetics should choose to eat asparagus to control blood sugar because of its high fiber content. Asparagus is delicious stir-fried, grilled, or mixed into a salad with oil and vinegar.

Mai Cat (According to Everyday Health )

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