Here, experts share six things people 50 and older can do to keep their cognitive function and memory sharp.
People 50 and older need to keep their brains sharp.
Never stop learning
People still think that at a certain age it is "too late" to learn anything new.
However, according to Dr Anthony Thompson, head of the postgraduate psychology programme at Arden University (UK), scientific research shows that lifelong learning is an important factor for good brain health as you age.
Specifically, learning new skills and acquiring knowledge can stimulate the growth of new neural connections and increase the brain's overall plasticity. This can have many positive effects on cognitive function, including improved memory, attention, and problem-solving skills.
From volunteering to taking up a new hobby, musical instrument or language, find new things to keep your mind well-trained.
From volunteering to taking up a new hobby, musical instrument or language, find new things to keep your mind well-trained.
Always active
Aim for at least 150 minutes of moderate exercise a week, says Dr Adam Moreton, consultant mental health specialist for older people at Pall Mall Medical Clinic in the UK.
Many studies have shown that regular exercise is good for overall health, including the brain.
Get enough sleep
Quality sleep is essential for memory consolidation and cognitive function, adds Dr. Moreton. Aim for 7 to 9 hours of uninterrupted sleep each night.
However, some people may need less sleep, and the amount of sleep needed may change as you age.
Pay attention to your diet
Food and drink are also factors that help maintain brain health.
A diet rich in fruits, vegetables, whole grains and lean proteins can support brain health, says Dr Moreton.
Omega-3 fatty acids, found in fish and nuts, are also beneficial for the brain. Also, remember to drink enough water, cut down on alcohol and smoking.
Relax
Chronic stress can also have a negative impact on cognitive function, says Dr Moreton.
Exercises such as meditation, deep breathing, and yoga can help reduce stress. Treating stress and depression can help with memory problems.
Communicate
Loneliness and social isolation lead to poor physical and mental health, including cognitive decline.
Maintaining social connections, staying mentally active through conversation and social activities can support cognitive health, says Dr Moreton, according to the Daily Mail.
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