Eating less protein causes faster muscle loss, eating foods high in sugar and drinking a lot of alcohol increases inflammation and aging.
Free radicals accelerate the aging process of the body. When free radicals increase, oxidative stress increases, causing cells to age and die quickly, leading to aging. Inflammation also accelerates the aging process. Poor eating habits also contribute to making you age faster.
Not eating enough protein
Protein is a nutrient that helps the body repair and build muscle. Adults need at least 0.8 grams of protein per kilogram of body weight. Athletes, weight lifters, and those who exercise regularly may need more.
Decreased muscle mass as we age can lead to injury and increase the risk of chronic disease. Eating more protein reduces muscle loss, increases metabolism, and slows aging.
Eat a lot of sugar
Sugar promotes unhealthy microflora and inflammation, accelerating the aging process. Researchers from Mount Sinai School of Medicine (USA) discovered that when cutting out sugary, processed, fried foods... signs of inflammation in the body will decrease.
Eating foods high in sugar makes you gain weight and age faster. Photo: Freepik
Not enough fiber
Some fibers contain probiotics that can ferment in the large intestine. They create an acidic environment that is beneficial to the lining of the large intestine, reducing harmful bacteria. Fiber helps the digestive system move more easily by keeping bowel movements regular. The recommended daily intake of fiber is 30-38 grams for men and 25 grams for women, or about 14 grams of fiber for every 1,000 calories eaten.
Don't eat too much orange food
Sweet potatoes, carrots, and pumpkins contain beta carotene (a precursor to vitamin A). Eating foods containing beta carotene helps the skin become more elastic, improves aging, and prevents the effects of UV rays. Wrinkles and age spots also slow down the formation and development.
Avoid all fats
Eating too much saturated fat increases bad cholesterol, which increases the risk of heart disease. However, you should not eliminate all fat from your diet.
Fat helps keep you warm, provides energy, supports cell growth, and helps the body absorb certain nutrients. Omega-3 (DHA, EPA) reduces inflammation and is beneficial for the brain. This fat also increases good cholesterol levels, reduces plaque buildup in the arteries, and prevents the risk of heart attack and stroke.
Drink a lot of alcohol and beer
Alcohol abuse increases inflammation, making you age faster. Alcohol in contact with the mouth and throat can damage the oral mucosa, causing irritation. Alcohol makes the heart beat faster than normal by about 15 beats per minute. The heart works harder, reducing its contractile function, leading to heart disease.
According to VNE
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