6 things people with varicose veins need to do to control the disease

In addition to genetics and age, other factors that increase the risk of varicose veins include obesity, side effects of certain medications, prolonged sitting or standing, and other factors. For those who already have varicose veins, appropriate lifestyle adjustments can help control and prevent the disease from progressing, according to the health website Healthline (USA).

Varicose veins have a common symptom of causing calf pain.

To reduce the risk of disease and prevent varicose veins from progressing, patients can apply the following methods:

Healthy diet

A diet high in fiber, low in sodium, and low in unhealthy fats will help keep your veins healthy. Experts recommend eating plenty of vegetables, fruits, and whole grains to promote overall health. This diet also helps avoid weight gain and obesity, which are major factors in the development of varicose veins.

Exercise regularly

Exercise is one of the most effective ways to improve circulation, strengthen leg muscles and maintain a healthy weight. Exercising for at least 30 minutes a day, 5 days a week with exercises such as walking, cycling or swimming can help prevent varicose veins.

Maintain a healthy weight

Being overweight puts extra pressure on your veins, making them more prone to varicose veins. Therefore, people who are overweight need to lose weight through a combination of healthy eating and exercise.

Wear loose clothing

Tight clothing restricts blood flow and contributes to varicose veins, so experts recommend that people at high risk wear loose-fitting clothing to avoid constricting their legs.

Avoid sitting or standing for long periods of time

Sitting or standing continuously for many hours, lasting for many days will stretch the veins. To prevent varicose veins when sitting or standing for a long time, people should change their positions regularly, stand up and walk gently every 30 minutes.

Elevate your feet

Elevating your legs can improve circulation and reduce stress. Experts recommend that people with varicose veins elevate their legs above their heart for at least 15 minutes a day, several times a day, according to Healthline.

Source: https://thanhnien.vn/6-dieu-nguoi-bi-gian-tinh-mach-can-lam-de-kiem-soat-benh-185241217132845321.htm