To boost immunity, we need to take in not only vitamin C but also many other nutrients. Combining some plants, vegetarians can take in enough nutrients needed for the immune system to function optimally, according to the health website Healthline (USA).
Ginger contains antioxidants that have anti-inflammatory effects and help improve immune function.
Plants that may help boost immunity include:
Bean
Beans are one of the richest sources of protein in plants. Research published in PubMed Central shows that bean protein contains all nine essential amino acids that the body needs. These amino acids not only help build muscle but also help boost immunity. Additionally, bean protein is low in fat, cholesterol-free, and rich in nutrients like iron, calcium, and fiber.
Oat milk
Oat milk not only contains calcium but also vitamins B1, B2, B12, D2 and many other natural nutrients. Besides oat milk, almond milk is also a very good choice to help boost immunity for vegetarians. Almond milk is rich in vitamins, minerals and low in calories. These plant milks do not contain lactose. Therefore, they become a suitable choice for people with lactose intolerance.
Ginger, garlic and turmeric
Ginger, garlic, and turmeric are not just spices, they are herbs. They all have immune-boosting properties. Garlic contains nutrients with antibacterial and antifungal properties, which help the body fight infections better and reduce inflammation.
Ginger is rich in gingerol and several other antioxidants that have strong antibacterial and antiviral properties. Meanwhile, turmeric is rich in a powerful antioxidant called curcumin, which has been shown to improve immune function and promote overall health.
Mushroom
Mushrooms, especially shiitake mushrooms, are scientifically proven to be beneficial for immune health. A study by the University of Florida (USA) found that eating shiitake mushrooms regularly will help improve immunity and reduce inflammation. Mushrooms are very easy to prepare, whether boiled, stir-fried, grilled or made into soup, they all have a delicious flavor.
Citrus fruits
Citrus fruits like oranges, tangerines, lemons and grapefruits are famous for their high vitamin C content. This vitamin is essential for a healthy immune system.
Not only that, vitamin C also helps support healthy skin, bones, and blood vessels, while improving the absorption of iron from plants. Citrus fruits are also rich in soluble and insoluble fiber, which aids digestion and promotes heart health, according to Healthline .
Source: https://thanhnien.vn/5-mon-giup-nguoi-an-chay-tang-cuong-mien-dich-185240917192806189.htm
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