6 tips to help people with high blood pressure protect their cardiovascular health

High blood pressure, if not well controlled, can lead to life-threatening events such as heart attack and stroke.

Therefore, it is important for patients with high blood pressure to try to control their blood pressure levels.

Experts at JFS Care - Home health care service in Los Angeles (USA), share 6 good tips to help people with high blood pressure protect their cardiovascular health.

Pay attention to food

For people with high blood pressure, salty snacks, spicy foods and sweets can pose risks.

With some thoughtful planning and small changes, people with high blood pressure can get good control of their blood pressure levels.

Choose healthier options. Replace salt with herbs and spices like garlic or rosemary. Have fresh fruit for dessert instead of sugary treats, according to JFS Care.

Pay attention to drinks

Alcohol can increase blood pressure and interact with some medications. It is best to avoid or choose non-alcoholic beverages.

Try to limit yourself to one cup of coffee in the morning, especially on particularly stressful or busy days. Too much caffeine can also raise your blood pressure.

Prioritize sleep

Lack of sleep can increase stress, which can affect your blood pressure. Make sure you get enough sleep every night. Try to go to bed at a regular time. If you're used to napping, take a nap. Getting enough sleep can help keep your blood pressure in check.

Maintain stress levels at a balanced level

Stress is one of the biggest causes of high blood pressure. Take 10 minutes each morning to breathe deeply and slowly to relieve stress.

It is important to keep taking your blood pressure medication.

Maintain medication schedule

It is important to keep up with your blood pressure medication. Set a reminder on your phone or mark your calendar to make sure you take your medication on time. If you are traveling, make sure you have enough of your medication with you.

Don't neglect exercise.

Cold weather and busy schedules often lead to less exercise, but staying active is an essential part of controlling blood pressure. If possible, consider taking a daily walk, even if it's just around the block for 15 to 20 minutes. Staying active indoors is also possible. Try a gentle stretching routine at home, according to JFS Care.

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