Apricots are sweet, slightly sour and often very fragrant. An average round apricot measures about 3 to 4 cm in diameter. Despite their small size, apricots are packed with nutrients essential for good health.
A cup of apricots has about 3 grams of fiber. The fiber in apricots is both soluble and insoluble. Insoluble fiber not only adds bulk to stools but also stimulates bowel movements. Soluble fiber dissolves in water, softening stools, according to the health website Healthline (USA).
Apricots contain many nutrients that help improve digestion, improve blood circulation and many other benefits.
In addition to eating foods rich in fiber, it is important that people drink enough water. Fiber without water can cause constipation. Eating apricots is a way to supplement fiber and water at the same time because 86% of the apricot fruit is water.
A study published in the journal Food and Function found that the fiber and sorbitol in apricots can work together to improve gut flora and have a laxative effect. Sorbitol is a natural sugar alcohol found in fruit and has a laxative effect.
Soluble fiber in apricots also helps reduce blood cholesterol. When entering the intestine, soluble fiber will bind to cholesterol in the intestine, preventing it from being absorbed into the blood. Soluble fiber and cholesterol will be excreted together. Experts recommend that people should supplement 5 to 10 grams of soluble fiber per day. This amount of soluble fiber can help reduce up to 11% of "bad" LDL cholesterol in the blood.
In addition, apricots also contain an extremely valuable nutrient, the antioxidant phenolic. Phenolic fights free radicals, thereby helping to prevent chronic diseases such as gastritis, cirrhosis and reducing the risk of atherosclerosis.
Apricots are also a good source of potassium, vitamins A, C and E. These are all nutrients needed for immune function, eye health and many other bodily functions.
Most people enjoy eating the flesh of apricots. However, the apricot kernel is the most nutritious part. Research published in the journal Foods found that apricot kernels contain caffeic and gallic acids, which neutralize free radicals and protect your cells from oxidative stress. These substances can improve blood circulation by increasing platelet activity.
Apricot seeds contain a compound called amygdalin, which has been shown to kill cancer cells. However, consuming too much amygdalin can be toxic to the body, according to Healthline.
Source: https://thanhnien.vn/loi-ich-khong-ngo-cua-trai-mo-doi-voi-suc-khoe-185250122132029133.htm
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