Cutting down on carbs is a real challenge for many people, sometimes difficult and requiring a lot of effort. A low-carb diet is also known as a low-carb diet, according to the health website Verywellfit (USA).
Eating fiber and healthy fats can help low carb dieters stay full longer and balance digestion.
According to health experts, starch plays an extremely important role in health, helping to provide glucose. This type of sugar, when combined with the hormone insulin secreted by the pancreas, will enter the cells to provide energy for the cells.
Most of the starches we eat are divided into two main types: refined starches and complex starches. Refined starches, or white starches, are found in foods such as white bread and cakes. Eating too much of them can easily cause weight gain.
Meanwhile, complex starch contains not only starch but also protein, vitamins and many other minerals. This type of starch is abundant in vegetables, potatoes, whole grains and beans. This type of starch is beneficial to health.
Eating low carb combined with regular exercise can really help you lose weight very effectively.
To ensure a healthy body and successful weight loss, people need to avoid the following mistakes:
Don't eat fiber
Not eating fiber when following a low-carb diet is a mistake. Experts recommend that low-carb dieters eat more fiber and healthy fats from avocados, beans, and flaxseeds. This way of eating can help overcome the limitations of avoiding starch, help you feel full longer, and balance the digestive process.
Starve the body
Eating a low carb diet or any weight loss diet is all about creating a calorie deficit. However, a calorie deficit, eating less, does not mean fasting and starving your body.
People on a low-carb diet will often feel hungry between meals. When that happens, satisfy your hunger with some fruit, vegetables, or nuts.
No stress relief
Whenever people make major changes to their diet, they need to take extra care of themselves. One of the problems with cutting carbs is that it can cause stress.
To reduce this stress effect, people should participate in physical activities such as walking, swimming or cycling. Exercising properly will help the mind feel more positive, thereby reducing stress.
Drink plenty of water and get enough sleep
Drinking enough water will help provide water for the body to function optimally.
These are things you should do every day whether you are trying to lose weight or not. However, when eating low carb, drinking enough water and getting enough sleep are much more important.
Drinking enough water will help hydrate your body to function optimally. Thirst can also cause hunger. Meanwhile, reducing starch combined with regular exercise will cause fatigue. Sleep at this time will help the body recover and avoid exhaustion when having to work, study and exercise, according to Verywellfit.
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