What is the effect of drinking okra water with ginger?

Effects of ginger

According to EDH, ginger has many different benefits for the body. It can promote blood circulation, improve cold hands and feet, kill bacteria, enhance immunity, dispel colds, and can also help improve menstrual cramps. Gingerol is the main bioactive compound in ginger, with strong anti-inflammatory and antioxidant effects.

According to a trial report conducted by the University of Miami, ginger is effective in improving knee pain. The trial was conducted with 261 patients with osteoarthritis, who were divided into a group that consumed ginger extract and a group that did not consume ginger extract every day. After 6 weeks, the researchers found that the group that took ginger extract had a 40% reduction in knee pain caused by osteoarthritis.

Okra juice combined with ginger will bring good effects to health. (Photo: EDH)

Effects of okra

Okra is native to West Africa and is known as “green ginseng” because of its amazing health benefits. This fruit is rich in vitamin C, which helps strengthen the body’s immune system, helping you prevent disease and infection.

The mucus in okra contains mucin and pectin, which help moisturize the digestive tract lining. Pectin is a water-soluble fiber that helps reduce cholesterol and relieve constipation.

Li Wanping - a Taiwanese (Chinese) nutritionist said that okra contains many important nutrients to maintain the human body such as carbohydrates, fiber, unsaturated fatty acids, multivitamins, phytochemicals and minerals such as potassium and calcium.

The vitamins and antioxidants in okra help fade dark spots, improve skin texture, and make skin healthy and smooth. Okra is rich in fiber, which will help you feel full longer, reduce unnecessary snacking, thereby effectively supporting weight loss. In addition, okra also helps control blood sugar and improve your eyesight.

What is the effect of drinking okra water with ginger?

According to EDH , when you combine these two ingredients together, you will create a drink that helps control blood sugar. You can refer to the recipe below.

Ingredients to prepare: 2 okra, 2 thin slices of ginger.

Making:

Step 1: Cut off the top and tail of fresh okra, then slice.

Step 2: Put 2 slices of ginger in boiling water

Step 3: Add okra to the cup of ginger water while the water is still warm and soak overnight.

After soaking overnight, you can filter out the residue and use this water the next morning.

Thu Hien (Source: EDH)

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