Drinking 2 cups of coffee a day reduces the risk of Parkinson's

Starting the day with health news, readers can also read more articles: 5 hygiene principles that should not be ignored at the gym; If you want to lose weight, how much protein should you eat per day? ; Garlic helps reduce high liver enzymes, kills bacteria that cause food poisoning...

This is really good news for coffee lovers.

New research from the National Neuroscience Institute (NNI) of Singapore has found that drinking two cups of coffee a day can reduce the risk of Parkinson's disease by up to eight times.

This is indeed very good news for coffee drinkers, especially those with a family history of Parkinson's disease, according to the science site EurekAlert.

According to lead author, Professor Tan Eng King, PhD, senior consultant, Department of Neurology, National Neuroscience Institute of Singapore, caffeine has the potential to combat Parkinson's disease and other neurodegenerative diseases.

Đây quả thật là tin rất vui cho người yêu thích cà phê - Ảnh 1. — More good news for coffee lovers

He explains that the reason caffeine does this is because it reduces inflammation in nerve cells in the brain.

The study included 4,488 participants who were asked to answer questions about their daily caffeine consumption.

Of the participants, 1,790 had Parkinson's disease, 2,698 did not, and all had one of two Asian gene variants associated with the disease.

The results found that drinking 4-5 cups of Arabica coffee or 2 cups of Robusta coffee every day can help reduce the risk of Parkinson's disease by 4-8 times. The next content of this article will be on the health page on October 15.

5 hygiene principles not to be missed at the gym

Working out at the gym is a great way to exercise. However, because it is a shared space, it can become a breeding ground for disease-causing bacteria. Therefore, following hygiene principles will help protect the health of yourself and others.

Here are 5 hygiene principles to follow when working out at the gym:

5 nguyên tắc vệ sinh không được bỏ qua tại phòng gym - Ảnh 1. — Washing your hands before and after working out will help prevent the spread of germs in the gym.

Wash your hands. Washing your hands before and after a workout has long been a must, especially since the Covid-19 pandemic emerged and spread. If for some reason you can’t wash your hands with soap and water, use an alcohol-based hand sanitizer. While it doesn’t kill bacteria as well as soap, it does reduce the risk of spreading germs.

Washing hands not only prevents bacteria and viruses from spreading when we touch and use devices, but also prevents germs from spreading from us to others when sharing those devices.

Clean the equipment after use. Germs can easily spread through the surface of gym equipment. After exercising, a lot of sweat remains on the machine. This humid environment will stimulate bacteria and fungi to grow. Therefore, it is the responsibility of each person after exercising to dry off before leaving. Readers can read more about this article on the health page on October 15 .

How much protein should I eat per day to lose weight?

Every weight loss diet aims for a calorie deficit, meaning that the calories burned are higher than the calories consumed. To lose weight effectively, you need to determine the optimal amount of protein you need to eat each day.

Ngày mới với tin tức sức khỏe: Uống 2 tách cà phê/ngày giảm nguy cơ mắc Parkinson - Ảnh 3. — Protein rich foods

There are many different weight loss diets, from protein-first to plant-based to low-carb. However, no matter which diet you follow, eating more protein will have a positive impact on your weight loss efforts.

A study published in The American Journal of Clinical Nutrition found that a high-protein diet combined with a calorie deficit helps with weight loss and fat loss. significantly more than eating less protein. Not only that, eating more protein also helps maintain muscle mass better, helping to reduce muscle loss when losing weight.

Additionally, a calorie deficit and protein-based diet is easier to maintain. This is especially important when other weight loss efforts, such as low carb diets, have failed. Start your day with health news to see more of this article!

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