Starting the day with health news, readers can also read more articles: Should you skip breakfast to lose weight using the intermittent fasting method?; 4 types of meat that are good for health for people who exercise ; Why do your eyes itch after bathing?...
Limiting salt intake not only controls blood pressure, but also brings many benefits.
Salt is a common seasoning and an essential ingredient in many dishes. Food without salt is bland and difficult to eat for many people. However, a recent study found that avoiding salt can have many health benefits.
The study used data from the UK Biobank, which is a database of more than 500,000 people aged 40 to 70 in the UK. The study was led by Dr. Yoon Jung Park, of Kyungpook National University Hospital in South Korea.
Limiting salt in your diet may help reduce your risk of atrial fibrillation
Study participants were followed for 11 years. They were divided into groups of never/rarely, sometimes, often, and always adding salt to their meals.
After analyzing the data, the research team found that people who always added salt to their daily meals had an 18% higher risk of atrial fibrillation than those who never or rarely added salt.
Atrial fibrillation is a type of heart rhythm disorder that causes the heart to beat irregularly or abnormally fast. In addition to arrhythmia, other common symptoms include dizziness, shortness of breath, and fatigue. People with atrial fibrillation are five times more likely to have a stroke than normal. The next content of this article will be on the health page on November 7 .
Why do my eyes itch after showering?
Itchy, irritated eyes after bathing can be caused by many things, usually soap getting into the eyes. In addition, a number of other causes can also lead to itchy, irritated eyes after bathing.
Another common cause of itchy eyes after showering is dry eyes. This condition is easily treated with eye drops. If itchy eyes after showering occur frequently and soap and dry eyes have been ruled out, then the cause is most likely water.
Not only soap but also some impurities or chlorine in water can cause itchy eyes after bathing.
Tap water causes itchy eyes after bathing in the following cases:
People are sensitive to chlorine. Domestic water is taken from natural sources, so it will contain bacteria. Chlorine is added to water to kill bacteria and pathogens. This process is called dechlorination. The amount of chlorine added to water is still safe for human health.
However, some people are extremely sensitive to chlorine, which can cause irritation to the skin and sometimes the eyes. For the eyes, irritation is often caused by water running into the eyes or the steam from a hot shower.
Impure water. Itchy eyes after bathing due to impure water often occurs in places where well water is used. Because water overflows on the ground when it rains, it will gradually seep into the ground. As a result, the water can contain pesticides and high levels of minerals such as calcium and magnesium.
These substances in water, when in contact with the stearic acid in soap, will create residue and less foam. These residues will cause itching if accidentally falling into the eyes. Even without soap, the minerals in water can cause eye itching. Readers can read more about this article on the health page on November 7 .
4 healthy meats for athletes
For people who regularly exercise and play sports, the body needs to take in about 0.8 grams of protein per kilogram of body weight per day. However, those who want to gain muscle can take in up to 1.2 grams of protein per kilogram of body weight per day.
If you want to increase your daily protein intake with meat, health experts recommend that people eat the following types of meat:
Salmon. There are about 20 grams of protein in 100 grams of salmon. Salmon, whether fresh or canned, is an extremely healthy source of animal protein.
Salmon, whether fresh or canned, is an excellent source of healthy animal protein.
Not only that, salmon also contains a lot of omega-3 fatty acids which are essential for cardiovascular health. Many research evidences show that omega-3 fatty acids also have anti-inflammatory effects, improving skin and joint health.
Pork tenderloin. There are about 27 grams of protein in 100 grams of pork tenderloin. Pork tenderloin is an excellent source of B vitamins, including vitamins B1, B3, B6, and B12. These vitamins are essential for energy production, DNA synthesis, neurotransmitters, and many other functions.
Vitamin B needs to be taken into the body regularly every day. In addition to pork loin, green leafy vegetables and milk are also good sources of vitamin B. Let's start the day with health news to see more content of this article!
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