Start your day with health news, readers can also read more articles: Besides diet and exercise, here's the secret to living longer; Should you eat while standing?
What to eat after exercise for fast muscle recovery?
After exercise, the body needs energy and protein to restore muscles and achieve optimal performance.
The American Heart Association notes that when you exercise, your body burns more carbohydrates — "the primary fuel source for your muscles."
Within 2 hours after exercise, you should eat foods like bananas, eggs, chicken...
Carbohydrates and protein are two important nutrients to prioritize after exercise. Carbohydrates help to provide energy to the body and replenish glycogen stores depleted during exercise. Healthy sources of carbohydrates include fruits, vegetables, whole grains, potatoes, sweet potatoes, lentils, brown rice, and oats.
Protein helps repair and rebuild muscles damaged during exercise. Healthy sources of protein include fish, lean meat, eggs...
According to Barbara Olendzki, associate professor of health sciences at UMass Chan School of Medicine (USA), you should stay away from foods and drinks high in sugar, foods rich in saturated fat or hydrogenated oils, snacks, fried foods and foods that have been processed many times . Readers can read more about this article on the health page on February 2 .
Besides diet and exercise, here are the secrets to living longer.
Everyone knows that healthy eating and regular exercise are the two most important keys to longevity.
However, recently, a doctor has revealed a very simple and easy secret that you can start doing today to add many years to your life.
There is a very simple and easy secret that you can start implementing today to add years to your life.
It's not genetics, it's not exercise, it's not diet, it's not your career, it's not money, it's not your IQ, it's not being famous, says Dr Nighat Arif, a doctor with the UK's National Health Service. The secret to longevity is much simpler. It's positive relationships. These make us happier, healthier and live longer.
However, Nighat Arif is not the only one who emphasizes the importance of happy relationships. This is also confirmed by prestigious research from a world-renowned university.
An 85-year study by Harvard University (USA) has also found the secret to making us happier and living longer. The next content of this article will be on the health page on February 2.
Should you eat while standing?
Due to busy work, many people often eat while standing. This way of eating can help save time and help with light activities after long periods of sitting at work.
However, many people believe that eating while standing is not good for your health. According to the health website Healthline (USA), eating while standing has both benefits and disadvantages.
People with reflux are often advised to stand up straight and avoid leaning or slouching during meals and for several hours after meals.
Eating while standing can speed up digestion. The posture while eating can affect the ability to digest food. Accordingly, for people who eat while sitting or lying down, food digests more slowly than when they stand.
A 2017 study found that eating protein-containing foods while sitting upright helps the stomach work faster than when lying down, helping the body digest protein better, increasing the ability to supply important amino acids in the blood.
Eating while standing can help you lose fat. According to a 2018 study, standing for 6 hours burned 54 more calories than sitting. According to Healthline , if you combine standing and eating, you can lose weight over time, and it also speeds up your body's metabolism.
Reduce reflux and heartburn. Acid reflux occurs when stomach contents flow back up into the esophagus. This can lead to a burning sensation in the middle of the chest, commonly known as heartburn.
People with reflux are often advised to stand up straight and avoid leaning or slouching during meals and for several hours after meals. Start your day with health news to see more of this article!
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