The secret to eating fruit for a better and deeper sleep

Sleep plays a key role in maintaining physical and mental health. In order to have a good night's sleep, in addition to creating an ideal sleeping environment, diet is also a factor that needs attention. Many people have the habit of eating fruit in the evening without knowing that choosing the wrong type of fruit can negatively affect the quality of sleep, according to the Daily Wrap news site.

Why does fruit affect sleep?

Fruits are rich in vitamins, minerals and fiber, which are good for your health. However, some fruits have a high glycemic index, which can cause fluctuations in blood sugar levels, leading to insomnia or poor sleep. In addition, fruits with diuretic properties will make you wake up to go to the bathroom many times during the night, disrupting your sleep.

Eating the right fruit helps you sleep better

Photo: AI

Fruits to avoid before bedtime

Watermelon, cantaloupe: The high water content in these two fruits will make you wake up to go to the bathroom frequently, affecting your sleep.

Bananas, grapes: Contain a lot of sugar, can cause indigestion, bloating, make you feel uncomfortable and have trouble sleeping.

Canned, dried, and candied fruits: Contain a lot of sugar and preservatives, causing indigestion and disrupting sleep.

Golden fruits for good sleep

Apples: Low in sugar, help you feel full without feeling heavy, creating conditions for good sleep.

Kiwi: Rich in vitamin C, potassium, fiber and L-carnitine, which helps boost metabolism, reduce water retention and swelling.

Grapefruit: Boosts metabolism, reduces cravings, helps you feel full longer.

Mango: Helps lower cholesterol and boost metabolism.

Plums: Helps regulate digestion, relieve constipation and bloating.

The secret to eating fruit properly to sleep well

Eat in moderation: Even though fruit is good for your health, you should eat it in moderation, especially at night.

Thinly sliced: Makes fruit easier to digest.

Eat slowly: Helps the body absorb nutrients better.

When to eat: You should eat fruit about 2-3 hours before going to bed.

Source: https://thanhnien.vn/bi-quyet-an-trai-cay-de-co-giac-ngu-ngon-va-sau-hon-185250416214017266.htm