Starting the day with health news, readers can also read more articles: Health benefits of Chinese cabbage; 4 warning signs of allergic rhinitis about to recur ; What do doctors say about eating lizards to help treat asthma?...
Little-known uses of green beans for diabetes
Green beans are not only delicious and can be made into many dishes, but also bring many health benefits. For people with diabetes, the nutrients in green beans can help control blood sugar and improve overall health.
One cup of raw green beans will contain about 31 calories, 1.8 grams of protein, 7 grams of carbohydrates, 2.7 grams of fiber, and 0.2 grams of fat, along with many other healthy nutrients. One of the main advantages of green beans for people with diabetes is that this plant has a low glycemic index.
Green beans are rich in protein and fiber, which helps control blood sugar well.
Because of its low glycemic index, people with diabetes can eat a moderate amount without affecting their blood sugar. This makes mung beans a healthy snack whenever people feel hungry between meals.
In addition, green beans are rich in fiber. Fiber plays an important role in regulating blood sugar levels by slowing down the digestion and absorption of nutrients. As a result, glucose from food will enter the blood slowly, avoiding a spike in blood sugar after meals. This effect will help control blood sugar levels better.
Furthermore, green beans contain a significant amount of vitamins and minerals that are essential for overall health. They are an ideal source of vitamin C, which helps support immune function and wound healing. These are extremely important factors for people with diabetes, when their immune system is vulnerable. The next content of this article will be on the health page on December 22 .
Health Benefits of Bok Choy: Who Should Eat It Regularly?
Bok choy is a green leafy vegetable that contains many essential nutrients for the body's vital functions. This plant contains a lot of water and is rich in fiber. Whether you are diabetic, have digestive problems or exercise, you will gain many health benefits if you eat Bok choy regularly.
A cup of bok choy (about 70 grams) will have about 0.7 grams of fiber, 1.1 grams of protein, 45.5 mg of sodium, 223 µg of vitamin A along with vitamin K, carotene and many other nutrients. Some groups of people may especially benefit from this vegetable, according to the health website Verywellfit (USA).
Bok choy is a great choice for those who want to lose weight.
First, those who want to improve their bone health should eat bok choy regularly. This vegetable is an excellent source of calcium. Calcium is an important mineral for strong bones. In addition, the vitamin K content in bok choy also has an enhancing effect on bone metabolism and reduces the risk of fractures.
Another group that should eat bok choy regularly is those who want to strengthen their immune system. This is because bok choy is rich in vitamin C. In fact, this vitamin is an antioxidant that supports immune function, protecting the body against common pathogens, such as colds and flu.
In addition to vitamin C, bok choy also contains many other antioxidants, such as quercetin. These substances help reduce inflammation and cell damage in the body. Not only bok choy but other green leafy vegetables such as kale, spinach or broccoli are also rich in these antioxidants. Readers can read more about this article on the health page on December 22 .
4 warning signs of allergic rhinitis about to recur
Changing weather can have a significant impact on health, especially for people with allergic rhinitis. Although the condition can be controlled with medication, early detection of recurrent rhinitis symptoms can help to better control and reduce uncomfortable symptoms.
Whether you are familiar with seasonal allergic rhinitis or have only recently been diagnosed, early recognition of the signs of the disease is essential. Because in many cases, if not treated promptly, rhinitis will cause prolonged fatigue, difficulty sleeping and many other problems that significantly affect life.
Early detection of signs of seasonal allergic rhinitis will help sufferers treat it early and prevent symptoms from getting worse.
Common symptoms of recurrent seasonal allergic rhinitis include:
Frequent sneezing. If you find yourself sneezing more often when the weather changes, it could be a sign of allergic rhinitis. Sneezing is a common symptom caused by the immune system overreacting to allergens.
Runny or stuffy nose. Another common warning sign of allergic rhinitis is a runny or stuffy nose. This symptom is often accompanied by sneezing. Excessive runny or stuffy nose can make it difficult to breathe.
The cause is swelling and inflammation of the nasal mucosa due to an allergic reaction. At night, this symptom can cause difficulty sleeping. Start your day with health news to see more content of this article!
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