Weight lifting and sit-ups are two activities that put a lot of pressure on the abdomen and anus, so they are not recommended for people with hemorrhoids.
The article was professionally consulted by Associate Professor, Dr. Nguyen Anh Tuan, Head of the Department of Digestive Surgery, 108 Central Military Hospital.
What are hemorrhoids?
Hemorrhoids are formed when the veins in the anus become excessively dilated and form hemorrhoids. They gradually increase in size, protruding from the anus and causing a lot of inconvenience to the patient.
Based on the location of the hemorrhoids, the disease is divided into internal hemorrhoids, external hemorrhoids and mixed hemorrhoids. Most internal hemorrhoids are painless and difficult to detect. External hemorrhoids are the opposite.
Internal hemorrhoids are divided into 4 degrees, of which degree 4 is the most severe. At that time, the hemorrhoids protrude outside the anus, causing the patient to always feel pain and discomfort, which can cause bleeding and inflammation due to the scratched hemorrhoid mucosa.
Factors that increase the risk of disease
Factors that increase the risk of hemorrhoids include chronic constipation or diarrhea, sitting for long periods of time, frequent heavy labor, a low-fiber diet, and obesity.
The common point of the above factors is to put a lot of pressure on the abdomen. At that time, the blood circulation from the heart to the veins in the anus will be hindered. Prolonged condition will cause the veins here to weaken in function and lose elasticity and can form hemorrhoids.
That means that physical activities and sports that affect the body in this way should not be performed by people with hemorrhoids. The same goes for gym. But to understand better, it is necessary to learn about the effects of this activity on general health and hemorrhoids in particular.
The impact of gym on people with hemorrhoids
- Positive impact
According to experts, exercising properly has many benefits in improving hemorrhoids. Specifically:
* Blood will circulate better to the veins
This will resolve the blood stasis in the anus. As a result, the hemorrhoid will not swell or continue to protrude.
* Lose weight and reduce pressure on the anus
One of the factors that increases the risk of getting the disease or making it worse is obesity. Gym helps to lose weight, so it also helps to improve the condition.
In addition, some exercises in the gym can have a positive effect on the peristaltic activity of the intestines. Thanks to that, constipation can be improved, and the pressure on the anus will be reduced to the lowest level.
* Helps the anus to be more elastic
Proper gym movements can have a positive impact on the anal sphincter. The anus will be "relaxed" and trained to have better elasticity. This is important for people with hemorrhoids. Blood will not stagnate and swelling of the veins will be reduced.
- Negative impact
Most gym activities require the exerciser to move at a high intensity and gradually increase over time. When this happens, these activities not only increase pressure on the abdomen and anus but can also cause bleeding and cause hemorrhoids to prolapse more.
According to experts, not only gym but also physical activities that increase pressure on the anus are not recommended for people with hemorrhoids. However, if you still want to pursue this sport, you need to pay attention to the intensity of the training and the exercises.
How to exercise properly for people with hemorrhoids
Gym exercises that need to be taken into account when suffering from hemorrhoids are weight lifting and sit-ups. These two activities put a lot of pressure on the abdomen and anus, so they are not recommended for people with this disease.
For weight lifting, people with hemorrhoids should not lift weights that weigh more than 1/3 of their body weight. When exercising, avoid sitting or standing. Instead, exercise in a supine position.
As for sit-ups, patients should stop doing this exercise until the disease is completely cured. This is an activity that directly affects the anus. In addition to increasing pressure causing hemorrhoids to protrude more, sit-ups can cause hemorrhoids to bleed, which can easily lead to infection.
In addition, in daily physical activities, people with hemorrhoids should pay attention not to run long distances or run fast because it can cause the abdomen to tighten and put pressure on the veins 2-3 times more than normal. Hemorrhoids are therefore at greater risk of falling out. At the same time, during fast running, friction on hemorrhoids will be very large, which can cause severe inflammation.
In addition, meditating for many hours is not recommended for people with hemorrhoids. Although this may bring some health benefits, it can easily cause blood to stagnate in the anus. The veins here will also be more stretched.
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