This type of juice helps prevent cancer.

'Natural foods like spinach juice help balance acidity in the body and may reduce the risk of cancer.' Start your day with health news to read more in this article!

Start your day with health news ; you can also check out these other articles: Doctors share the benefits of wearing socks to bed; The unique reason doctors recommend eating boiled sweet potatoes regularly ; 4 types of high-protein foods that gym-goers shouldn't eat in large quantities...

Which vegetable juices can help lower blood pressure and prevent cancer?

Juices made from natural plants provide the body with many vitamins, minerals, and antioxidants. People often drink fruit juice. But in fact, juices from vegetables also offer many health benefits.

A 240ml glass of spinach juice contains approximately 8 calories and no sugar. Very few natural drinks are as low in calories and sugar-free as spinach juice. This makes it an ideal choice for those looking to lose weight.

Spinach contains nutrients that can lower blood pressure and reduce the risk of cancer.

In addition, spinach contains vitamin A, nitrates, antioxidants, and many other nutrients. The high nitrate content in spinach helps increase the body's absorption of nitric oxide, thereby improving blood circulation, lowering blood pressure, and balancing blood sugar.

A study published in the Journal of Nutrition examined the blood pressure-lowering effects of nitrates in spinach juice compared to sodium nitrate supplements. The results showed that spinach juice was most effective in increasing nitric oxide levels in the blood. Approximately 5 hours after drinking spinach juice, the systolic and diastolic blood pressure of the study participants decreased significantly.

Furthermore, a study published in the journal Cancer Screening and Prevention showed that natural foods like spinach juice help balance acidity in the body and reduce the risk of cancer. In addition, spinach is one of the foods with the highest levels of folate, vitamin B6, magnesium, potassium, and iron. These are all important nutrients for the body and help prevent cancer. Readers can find more information on this topic on the health page on November 2nd.

The unique reason why doctors recommend eating boiled sweet potatoes regularly.

Doctors say sweet potatoes are so packed with nutrients that they are one of the healthiest foods.

This root vegetable is recommended by both doctors and nutritionists for its many health benefits, from boosting immunity to aiding digestion. Here's why you should eat sweet potatoes every day .

Doctors say sweet potatoes are so packed with nutrients that they are one of the healthiest foods.

A treasure trove of nutrients. Sweet potatoes are packed with essential vitamins that the body needs. One medium-sized sweet potato (about 130 grams) provides:

Vitamin A: More than 400% of the recommended daily allowance.

Vitamin C: 25% of the daily requirement.

Fiber: Supports digestion.

Potassium: Essential for cardiovascular health and blood pressure regulation.

Magnesium: Helps reduce stress and maintain muscle function.

This root vegetable is also a rich source of iron and B vitamins, which help improve overall energy levels. With such a diverse nutritional profile, eating sweet potatoes is a great way to meet your daily nutritional needs.

Boost immunity and eyesight. Sweet potatoes are rich in the antioxidant beta-carotene. One cup (200 grams) of baked yellow sweet potatoes with the skin on provides double the daily requirement of beta-carotene. This is converted into vitamin A, which helps maintain good eyesight and prevent eye problems.

Test-tube studies have found that purple sweet potatoes contain anthocyanins that may also protect eye cells from damage. Further details will be available on our health page on November 2nd.

4 types of high-protein foods that gym-goers should avoid eating in large quantities.

For gym-goers, protein-rich foods are essential for maintaining and developing muscle mass. However, not all protein-rich foods are good for your health. Some foods, despite their high protein content, should only be eaten in moderation or in small amounts.

Protein is the foundation of a healthy diet and offers numerous health benefits. Its greatest benefit is its ability to repair and build muscle mass, its crucial role in enzyme and hormone production, and its role in creating a feeling of fullness, thereby reducing appetite.

Processed meats, while rich in protein, contain high levels of salt, fat, and preservatives.

Protein-rich foods that gym-goers should prioritize include chicken breast, eggs, skim milk, beans, mushrooms, and nuts. Meanwhile, there are some foods that, while high in protein, should only be consumed in moderation or in small amounts. These include:

Processed meats. Processed meats like sausages and cold cuts, while high in protein, pose health risks when consumed in large quantities. They contain high levels of salt, saturated fat, and preservatives. Eating a lot of processed meat increases the risk of many serious health problems, including heart disease and some types of cancer.

Fried foods. While chicken, fish, and eggs are healthy sources of protein, frying adds oil and fat to the food. This oil and fat provides unhealthy fats and makes the dish higher in calories. Therefore, the best cooking methods are steaming and boiling.

Milk is high in fat. While it's a beverage that provides many essential nutrients for health, gym-goers should prioritize skim milk and avoid drinking too much high-fat milk. Dishes made with this type of milk should also be consumed in moderation. Start your day with health news to read more in this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loai-nuoc-ep-giup-phong-ung-thu-185241101231447561.htm