Juice that helps prevent cancer

'Natural foods like spinach juice help balance the acid in the body and have the effect of reducing the risk of cancer'. Start your day with health news to see more of this article!

Start your day with health news , readers can also read more articles: Doctor shares the benefits of wearing socks to bed; Unique reason why doctors recommend eating boiled sweet potatoes regularly ; 4 protein-rich foods that gym goers should not eat much...

What vegetable juice should I drink to lower blood pressure and prevent cancer?

Juices made from natural plants provide the body with many vitamins, minerals and antioxidants. People often drink fruit juice. But in fact, juices from vegetables also bring many health benefits.

A 8-ounce glass of spinach juice contains about 8 calories and no sugar. Few natural drinks are as low in calories and sugar-free as spinach juice, making it ideal for those looking to lose weight.

Spinach contains nutrients that can lower blood pressure and reduce the risk of cancer.

Spinach also contains vitamin A, nitrates, antioxidants, and many other nutrients. The high nitrate content in spinach helps increase the body's ability to absorb nitric oxide, thereby improving blood circulation, lowering blood pressure, and balancing blood sugar.

A study published in the Journal of Nutrition tested the blood pressure-lowering effects of nitrates in spinach juice compared to sodium nitrate supplements. The results showed that spinach juice was the most effective at increasing nitric oxide levels in the blood. About 5 hours after drinking spinach juice, the study participants’ systolic and diastolic blood pressure had decreased significantly.

Not only that, a study published in the journal Cancer Screening and Prevention shows that natural foods like spinach juice help balance the acid in the body and reduce the risk of cancer. In addition, spinach is also one of the foods with the highest content of folate, vitamin B6, magnesium, potassium and iron. These are all important nutrients for the body and also help prevent cancer. Readers can read more about this article on the health page on November 2.

Unique reason doctors recommend you eat boiled sweet potatoes regularly

Sweet potatoes are so nutritious that they are one of the healthiest foods, doctors say.

This root vegetable is recommended by both doctors and nutritionists for its many health benefits, from boosting immunity to aiding digestion. Here's why you should eat sweet potatoes every day .

Sweet potatoes are so nutritious that they are one of the healthiest foods, doctors say.

Nutrient powerhouse. Sweet potatoes are packed with important vitamins your body needs. One medium sweet potato (about 130 grams) provides:

Vitamin A: Over 400% of the recommended daily intake.

Vitamin C: 25% daily requirement.

Fiber: Aids digestion.

Potassium: Essential for heart health and blood pressure regulation.

Magnesium: Helps reduce stress and maintain muscle function.

This root vegetable is also a great source of iron and B vitamins, which help improve overall energy levels. With such a diverse nutritional profile, eating sweet potatoes is a great way to meet your daily nutritional needs.

Boost immunity and vision. Sweet potatoes are rich in the antioxidant beta carotene. One cup (200 grams) of baked yellow sweet potatoes with the skin provides twice the daily requirement of beta carotene. This substance is converted to vitamin A, which helps maintain good vision and prevent eye problems.

Test-tube studies have found that purple sweet potatoes contain anthocyanins that may also protect eye cells from damage. The following content of this article will be available on the health page on November 2.

4 protein-rich foods that gym-goers should not eat much of

For gym goers, protein-rich foods are essential to maintain and develop muscle mass. However, not all protein-rich foods are good for health. Some foods, although high in protein, should only be eaten sparingly or in moderation.

Protein is the foundation of a healthy diet and has many health benefits. The biggest benefits of protein are that it helps repair and grow muscle mass, plays an important role in enzyme and hormone production, and creates a feeling of fullness, thereby reducing cravings.

Processed meats, although rich in protein, are also high in salt, fat and preservatives.

Protein-rich foods that gym-goers should prioritize eating are chicken breast, eggs, skim milk, beans, mushrooms, and nuts. Meanwhile, there are foods that are rich in protein but people should only eat them sparingly or in moderation. These foods include:

Processed meats. Processed meats such as sausages and cold cuts are high in protein, but eating too much of them can be a health risk. They are high in salt, saturated fat, and preservatives. Eating a lot of processed meats can increase your risk of many serious health problems, including heart disease and some cancers.

Fried foods. While chicken, fish and eggs are healthy sources of protein, frying adds fat to the food. This fat adds unhealthy fats and makes the food more caloric. Steaming and boiling are the best cooking methods.

Milk is high in fat. Milk is a drink that provides many nutrients necessary for health. However, gym goers should prioritize using skim milk and avoid drinking too much milk with high fat content. Dishes made from this type of milk should also only be used in moderation. Start your day with health news to see more content of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loai-nuoc-ep-giup-phong-ung-thu-185241101231447561.htm