Regularly working out at the gym will help us have a fit and healthy body. But one of the health risks of going to the gym regularly is the risk of skin fungus infection, especially in gyms with poor hygiene.
Compared to the benefits of gym workouts, the risk of fungal skin infections is negligible. However, careful prevention is still necessary because fungal skin infections can cause many unpleasant symptoms, according to the health website Medical News Today (UK).
Not washing gym shoes regularly will increase the risk of skin fungus infection.
There are many different types of skin fungus. Common symptoms include redness, itching, pain, blisters, and spread to other areas of the body. One of the most common fungal infections is ringworm, also known as tinea versicolor or ringworm. It is caused by a dermatophyte fungus.
Dermatophyte fungi thrive in moist, warm, dark environments such as locker rooms, gym toilets, swimming pools, or sneakers that are not regularly washed. Symptoms of skin contact with the fungus will appear after 4 to 14 days.
Ringworm usually appears on the skin in round or oval patches, the fungal infection is red, itchy, and even blisters. Scratching can cause the blisters to break, thereby increasing the risk of skin infection. The disease can appear anywhere on the body, most commonly on the legs, arms, back, and neck.
Like many other fungal skin infections, the fungus that causes ringworm can easily penetrate the skin of the feet when we walk barefoot or have direct skin contact with unsanitary areas such as barbell handles and weight plates. In addition, common areas such as saunas and towel storage areas are also at high risk of fungal infections because they are often damp and are intermediate areas in contact with the skin.
To prevent this, people should wear slippers or shoes when entering the toilets of gyms and swimming pools. After exercising, people should not wear socks and underwear for a long time, but should take them off and wash them.
Frequently touched surfaces in the gym should be cleaned or disinfected. Experts also recommend avoiding sharing towels, combs, clothes, and other personal items.
Fungal skin infections can usually be easily treated with topical medications. Fungal skin infections, including ringworm, can lead to permanent damage to the skin if left untreated, leaving patches of rough, discolored skin, according to Medical News Today .
Source: https://thanhnien.vn/lam-sao-de-tranh-nhiem-nam-da-trong-phong-gym-185241121135913825.htm
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