How to avoid feeling bored at work after a long holiday?

After a long holiday, many people find it difficult to return to work. Feelings of boredom, fatigue and loss of motivation are common, affecting work performance.

This not only reduces productivity but also makes the process of adapting to the work cycle more difficult. There are several reasons for this situation, according to the health website Healthline (USA).

Feeling discouraged and lethargic at work after a long holiday is unavoidable.

During long holidays, we often sleep in late, wake up late, eat irregularly, and spend a lot of time having fun. When we return to work, our bodies haven't had time to adapt to the old schedule. Once accustomed to rest, the brain needs time to adjust to the old work routine, leading to feelings of sluggishness. Furthermore, after a holiday, the backlog of work can overwhelm many people, leading to feelings of depression.

The following methods can help people quickly and effectively get back into their normal routines:

Adjust your circadian rhythm.

Try to go to bed on time, wake up early and eat regularly. This will help your body gradually adapt to the work routine. Drinking a cup of coffee or tea in the morning can help us stay awake.

Start slowly

Instead of tackling a huge amount of work at once, prioritize your work and tackle it piece by piece. This will help you reduce stress and make the work easier.

Motivate yourself with small goals.

People can set short-term, achievable goals to help motivate themselves. For example, instead of thinking about a long work week, focus on completing small tasks throughout the day.

Stay positive

Listening to soft music, chatting with colleagues or taking a few minutes to relax will help you feel more relaxed. If possible, bring a little holiday atmosphere to work, such as placing a box of candy or a small potted plant on your desk to create a pleasant feeling.

Exercise regularly

A light workout in the morning or simply a walk during your lunch break can help you feel more alert, increase your energy, and reduce feelings of depression. People who have a habit of going to the gym every night should start this healthy habit soon, according to Healthline.

Source: https://thanhnien.vn/lam-sao-de-tranh-cam-giac-lam-viec-chan-nan-sau-ky-nghi-dai-185250211000727289.htm