How to avoid feeling bored at work after a long holiday?

After a long holiday, many people find it difficult to return to work. Feelings of boredom, fatigue and loss of motivation are common, affecting work performance.

This not only reduces productivity but also makes the process of adapting to the work cycle more difficult. There are several reasons for this situation, according to the health website Healthline (USA).

Feeling bored and lethargic after a long vacation is inevitable.

During the long holidays, we often go to bed late, wake up late, eat irregularly and spend a lot of time having fun. When we return to work, our bodies have not yet adapted to the old schedule. When we are used to resting, our brains will need time to adapt to the old working state, which will create a feeling of lethargy. In addition, after the holidays, the backlog of work makes many people feel overloaded, leading to depression.

The following ways can help people get back into the swing of things quickly and effectively:

Readjust your biological rhythm

Try to go to bed on time, wake up early and eat regularly. This will help your body gradually adapt to the work routine. Drinking a cup of coffee or tea in the morning can help us stay awake.

Start slowly

Instead of tackling a huge amount of work at once, prioritize your work and tackle it piece by piece. This will help you reduce stress and make the work easier.

Create motivation with small goals

People can set short-term, achievable goals to help motivate themselves. For example, instead of thinking about a long work week, focus on completing small tasks throughout the day.

Stay positive

Listening to soft music, chatting with colleagues or taking a few minutes to relax will help you feel more relaxed. If possible, bring a little holiday atmosphere to work, such as placing a box of candy or a small potted plant on your desk to create a pleasant feeling.

Exercise regularly

A light workout in the morning or simply a walk during your lunch break can help you feel more alert, increase your energy, and reduce feelings of depression. People who have a habit of going to the gym every night should start this healthy habit soon, according to Healthline.

Source: https://thanhnien.vn/lam-sao-de-tranh-cam-giac-lam-viec-chan-nan-sau-ky-nghi-dai-185250211000727289.htm