How many coconuts should I drink per day?

Starting the day with health news , readers can also read more articles: 7 daily habits that silently harm the liver and should be stopped immediately; Unexpected effects when mixing black tea with ginger ; 3 best vitamins for the brain...

Drinking coconut water on hot days: Many unexpected benefits

Coconut water is especially popular on hot days. In addition to its sweet, refreshing taste, coconut water also contains many important nutrients.

Ms. Cordelia McFadyen, nutritionist, Director of the comprehensive nutrition company Inspired Living Nutrition Inc. (Canada), said that coconut water is a great drink to replenish water lost during exercise, thanks to its high electrolyte content.

A 2014 study by Brazilian scientists found that coconut water improved exercise performance better than water or sports drinks on a hot day.

On hot days, coconut water is the top choice of many people.

Helps control diabetes. Unlike fruit juices and soft drinks, coconut water is low in calories, sugar, and carbs. This makes it a good choice for diabetics.

Research shows that coconut water can help control blood sugar and improve diabetes. It can increase insulin sensitivity and reduce blood sugar levels in people with diabetes.

Prevent heart disease. Drinking coconut water can help prevent heart disease. It can help control blood cholesterol levels and maintain good heart health because it is rich in potassium. In addition, coconut water also helps increase good cholesterol levels, reducing the risk of heart disease.

Rich in potassium, coconut water can help control blood pressure. Research shows that a potassium-rich diet can help support heart health by controlling blood pressure and preventing strokes. Readers can read more about this article on the health page on April 17.

7 daily habits that silently damage the liver and should be stopped immediately

The liver performs many essential functions to maintain overall health. In addition to helping the body detoxify, the liver also plays an important role in metabolism and physiological processes.

Therefore, knowing the daily habits that negatively affect the liver and avoiding them will help you maintain good health. Here are 7 habits to quit immediately.

Drinking too much alcohol. Alcohol abuse is the leading cause of liver damage, leading to fatty liver, hepatitis, and cirrhosis.

Drink alcohol in moderation or quit altogether to protect your liver.

Knowing the habits that are harmful to your liver and avoiding them will help you strengthen your liver health and overall health.

Regularly eating foods that are harmful to the liver. A diet high in processed foods, saturated fats (animal fats), and sugar can impair liver function and contribute to fatty liver.

Too many sugary drinks and fried foods can overload the liver, leading to fat buildup and inflammation .

Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats to support your liver and prevent disease.

Sitting too much. Being inactive for long periods of time increases your risk of obesity, insulin resistance, and fatty liver.

Regular physical activity promotes weight control, increases insulin sensitivity, and reduces fat accumulation in the liver.

Do exercises such as brisk walking, cycling or swimming for at least 150 minutes a week and add strength training to protect the liver. The next content of this article will be on the health page on April 17.

3 best vitamins for the brain

When it comes to keeping your brain healthy, diet plays a big role. Eating a variety of foods is important because it ensures your body gets a range of vitamins and nutrients, some of which are particularly good for your brain.

To fully supplement nutrients for the brain, we will take vitamins from two important sources: natural foods and supplements. However, experts say that brain supplements are usually only used when the body is deficient in nutrients. In most cases, natural foods are still the best source of nutritional supplements for the brain.

Green leafy vegetables are rich in vitamin E which is good for the brain.

The best vitamins for the brain include:

Vitamin E. Vitamin E acts as an antioxidant in the body and protects cells from oxidative stress. This is a type of damage caused by free radicals. The brain is particularly susceptible to oxidative stress. This condition increases with aging and is a major contributor to cognitive decline.

In addition, vitamin E also has anti-inflammatory effects, helping to maintain healthy brain cell structure and membranes. Vitamin E is abundant in green leafy vegetables, avocados, red bell peppers, asparagus, mangoes, pumpkins and nuts.

B Vitamins. When it comes to brain health, the three B vitamins to focus on are B6, B9, and B12. They are essential for normal brain function. Any deficiency can increase the risk of dementia and other forms of cognitive decline. Vitamins B6, B9, and B12 stimulate the production of neurotransmitters and other chemicals that optimize nerve signals between the brain and the body. Start your day with health news to see more content of this article!

Source link: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-nen-uong-toi-da-bao-nhieu-trai-dua-moi-ngay-185240416174702163.htm