Vitamin E and antioxidants in these snacks also help slow down the aging process, women over 40 will benefit greatly if they eat them regularly.
In daily life, many elderly people, due to their frugal habits, often eat simply and even ignore their body's needs. However, as they get older, their body's nutritional needs become more important.
If your family has good financial conditions, you should pay more attention to your diet and choose delicious and nutritious snacks for middle-aged people and older.
Below are 4 foods suitable for middle-aged people to use every day, not only satisfying taste buds but also boosting immunity and maintaining good health.
4 delicious and nutritious snacks that beautify your skin and keep you in shape
Jerky
Beef jerky is a high-protein, low-fat snack that is perfect for middle-aged people. As we age, muscle mass is lost, and protein is an important nutrient that helps maintain muscle health.
Some beef jerky on the market is high in salt.
Beef jerky is not only delicious but also contains many amino acids, vitamins and minerals, can provide enough energy for the body, enhance immunity.
Chewing a little beef jerky also helps to exercise the teeth, very good for middle-aged people whose teeth are weaker than when they were young.
However, it should be noted that some types of beef jerky on the market have high salt content. When buying, choose the low-salt type to avoid putting pressure on the cardiovascular system and causing body edema.
The protein source from beef jerky is also an important and indispensable ingredient for collagen production. Women over 40 who eat it regularly will have a slim figure and smooth skin.
Jujube
Jujube is known as "natural vitamin pill", rich in vitamin C, iron and many amino acids, especially good for middle-aged people.
Jujube can be eaten directly as a snack.
According to Oriental medicine, jujube has the effect of replenishing blood and enhancing immunity, especially suitable for people who often feel tired and have cold hands and feet.
Jujube has a sweet taste, can be eaten directly as a snack or combined with other ingredients to prepare delicious dishes.
Longan
Longan is a nutritious medicine, often used in Oriental medicine to regulate the body.
Longan contains a lot of glucose, sucrose, protein and vitamins, has the effect of replenishing blood, nourishing the heart, calming the nerves, and helping to sleep well.
Longan is a snack very suitable for the elderly.
For the elderly who are easily tired and have trouble sleeping, longan is a very suitable snack. Longan has a sweet taste and can be eaten directly or combined with jujube, Chinese yam... to cook sweet soup or stew, all of which are very good.
Nuts
Nuts are rich in unsaturated fatty acids, protein and fiber. They are important foods to help protect cardiovascular health.
Nuts such as walnuts, almonds, cashews... are all very suitable snacks for middle-aged women.
The cardiovascular system of the elderly gradually weakens. Eating nuts in moderation can help reduce bad cholesterol, increase good cholesterol, and maintain blood vessel elasticity.
Besides, vitamin E and antioxidants in nuts also help slow down the aging process, women over 40 will benefit greatly if they eat them regularly.
Nuts such as walnuts, almonds, cashews... are all very suitable snacks for middle-aged people to use every day.
Middle-aged people who want to live healthy should pay attention
1. Dress warmly
Autumn weather is often windy and there is a big difference in temperature between day and night, so dress warmly to avoid catching a cold.
It is best to bring a light jacket to wear in the morning and evening, and to take it off at noon and in the afternoon because this is when the temperature is highest during the day.
2. Create healthy eating habits
Supplement a variety of foods rich in vitamins and minerals. Eat lots of green vegetables, fruits, and foods rich in omega-3 to keep your skin supple and your body healthy.
In particular, they are also very effective in preventing joint pain in middle-aged people during the changing seasons.
3. Exercise
Maintain regular physical activity such as walking, yoga, or other gentle exercises suitable for your health condition in middle age. You will have a healthy body and less illness.
4. Stress control
Learn to manage stress through meditation, listening to music, or engaging in social activities. As you age, these things will help you stay healthy from the inside out.
5. Regular health check-ups
This is especially important for middle-aged people to detect and treat health problems early.
6. Skin care
Skin can become drier in the fall, requiring regular moisturizing. Women over 40 should especially drink plenty of water in the dry season to avoid premature aging.
7. Get enough sleep
Getting enough sleep and maintaining a regular sleep schedule to give the body time to recover and regenerate energy is very important for middle-aged people to live healthily.
Source: https://www.baogiaothong.vn/mon-an-vat-vua-ngon-lai-bo-c-hop-voi-phu-nu-trung-nien-192241014133312113.htm
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