What is special about the food that a 110-year-old woman eats every day?

Maintaining a consistent sleep schedule, eating a balanced diet, and staying active are all factors that can contribute to longevity.

At the same time, limiting alcohol consumption and managing stress can help reduce the risk of disease.

But according to Yoshiko Miwa, who is over 100 years old, the secret to longevity and good health lies in her favorite food - noodles, according to health news site Best Life.

110-year-old woman reveals her favorite food to eat every day is noodles

Miwa recently celebrated his 110th birthday at Gardena Temple, California (USA), with his 3 sons, 10 grandchildren, and 20 great-grandchildren.

He said: I am very lucky to have my sons, grandchildren, great-grandchildren and relatives always by my side.

According to the American Gerontology Research Group, Miwa is the oldest living Japanese-American. Her parents are Japanese immigrants. Miwa received a business degree from the University of California, Berkeley.

He said he is in very good health now. So what is his secret?

Miwa nourishes her mind and soul by staying positive. In addition to her regular 4-mile walk every morning, she controls what she eats while still enjoying her favorite foods.

Miwa just celebrated her 110th birthday.

Eat noodles every day

Miwa said her favorite food and what she eats every day is noodles. She said she eats noodles at least once a day because they are often the main ingredient in her favorite meals.

"I like spaghetti, udon, ramen, soba and any kind of noodles," Miwa shared, according to Best Life.

Miwa said her passion for noodles began during her childhood, when she lived in the Guadalupe Temple nursery.

Besides noodles, Miwa said she also enjoys reading, sewing and flower arranging.

Rest and faith are also the most important things to him. Family is also the motivation for him to live life to the fullest.

He wrote in his autobiography: Because my mother died too early, I never enjoyed the warmth and love of a family. Later, when I had children, I deeply felt what a complete family was like, according to Best Life.

Source: https://thanhnien.vn/mon-an-cu-ba-110-tuoi-an-hang-ngay-de-truong-tho-co-gi-dac-biet-185240523193434892.htm