Effective tips to relieve stomach pain at home

Home Remedies for Stomach Pain

Potato juice

Potato juice is a great natural option to neutralize stomach acid, relieving stomach pain caused by conditions like reflux or gastritis.

Preparation method

1 raw potato.

Wash and peel the potatoes. Place the raw potatoes in a food processor. Another way to make this juice is to blend the potatoes with 100 ml of water in a blender. Then strain and drink the juice. You can drink potato juice every day, preferably 30 minutes before any meal.

This juice should be consumed in moderation by people with diabetes as it can increase blood sugar levels and cause blood sugar imbalance.

Aloe vera juice

Aloe vera juice has digestive and anti-inflammatory effects, stimulates digestion and neutralizes stomach acid, helping to relieve stomach pain.

Preparation method

100g aloe vera gel;

1 liter of filtered or boiled water;

1 tablespoon honey

To prepare aloe vera juice at home, you should wash and dry the leaves and remove the thorns. You should then cut the base of the leaves and leave the plant upright so that the latex (the yellow part of the leaf) drains out, and you should remove the gel from the plant very carefully, removing any green or yellow parts of the gel, as they are toxic.

This juice is not suitable for the elderly and women who are pregnant or breastfeeding. In addition, people who regularly use medications should only consume aloe vera juice under the guidance of a doctor, as this drink can alter the effects of some medications.

Mugwort tea

A great home remedy for stomach pain is wormwood tea, due to its anti-inflammatory, antispasmodic and soothing properties.

Preparation method

2 tablespoons dried mugwort leaves;

1 liter of water.

In a kettle or pot, boil water. After turning off the heat, add mugwort leaves to the pot, cover and let stand for 10 minutes. Strain and drink 2 to 3 cups daily.

Wormwood tea should not be consumed by pregnant or breastfeeding women. This tea should also not be used by children under 18 years of age.

Water with baking soda

Baking soda diluted in water has an alkalizing effect, quickly neutralizing stomach acid and relieving stomach pain caused by gastritis or reflux.

Preparation method

1 teaspoon baking soda;

250 ml filtered or boiled water.

Dissolve baking soda in water, then drink it. You can drink up to 3 glasses of this mixture per day for up to 2 weeks.

Water with baking soda is not recommended for people with alkalosis or hypocalcemia, children under 2 years old, people allergic to this substance, pregnant women or those who are breastfeeding.

Pear juice

Pear juice is rich in flavonoids, bioactive compounds with anti-inflammatory effects, which help fight inflammation and stomach pain.

Additionally, this juice is rich in fiber and water which helps improve digestive health, helps dilute stomach acid and reduces stomach discomfort.

Preparation method

1 ripe pear;

250 ml water.

Wash the pear and cut it into bite-sized pieces. Place the chopped pear and water in a blender and blend until smooth. Drink this juice up to 2 times a day, or when stomach pain occurs.

Dandelion tea

Dandelion tea is a good choice for stomach pain relief because it has anti-inflammatory, digestive, and antispasmodic properties, improving mild stomach symptoms like poor digestion, bloating, and excess gas.

Preparation method

1 tablespoon dried dandelion leaves and roots;

200 ml water.

In a pot, boil water and after turning off the heat, add dandelion leaves. Cover the pot and let it sit for 10 minutes. Wait for it to cool, strain and drink up to 3 cups of this tea a day before meals.

Dandelion tea should not be used by pregnant or breastfeeding women. Likewise, this tea is also not suitable for people with gallbladder problems, ulcers, or intestinal obstructions.

Other tips to relieve stomach pain

Avoid alcoholic beverages, such as beer, wine, liquor, and whiskey;

Prioritize lean proteins, such as chicken, fish, eggs and tofu;

Avoid foods high in fat, such as chips, packaged snacks, pizza, hamburgers and hot dogs;

Eat fresh fruits, such as papaya, apples, pears, melons, bananas and guava, preferably peeled and cooked, or mashed;

Avoid foods and drinks containing caffeine , such as coffee, chocolate, and black tea;

Performing regular physical activities helps reduce stomach pain related to stress or illness due to improper diet.

Source: https://kinhtedothi.vn/meo-giam-dau-da-day-tai-nha-hieu-qua.html