Mangoes, often called the king of fruits, are a nutritious food, a good source of vitamins A, C, E, K, potassium, magnesium, copper, fibre and carbohydrates; they are also immunity boosters and are definitely good for overall health, says Dr Edwina Raj, Head of Clinical Nutrition at Aster CMI Hospital in Bangalore, India.
Mangoes help balance high blood pressure, reducing the risk of heart disease and stroke.
Mangoes are one of the sweetest fruits. The vitamins, minerals, and antioxidants in mangoes can provide important health benefits.
In particular, mangoes also contain mangiferin, which can reduce inflammation in the heart. This substance also has liver-protective properties.
What should be noted?
Here are some tips from experts when eating mangoes.
As for green mangoes. Dr Ranga Santosh Kumar, consultant general practitioner and diabetologist, Yashoda Hospital, Hyderabad (India), said: Green mangoes contain urushiol, which can irritate the mouth, throat and digestive system, especially if eaten in excess.
This substance is commonly found in mango peels. In rare cases, some people may even be allergic to eating peeled mangoes.
Symptoms may include a tingling, burning sensation or both in the lips, tongue or throat as well as swelling within minutes of eating the mango, according to the Indian Express.
Green mangoes contain urushiol, which can irritate the mouth, throat and digestive system, especially if eaten in excess.
He said: Many people should also limit their intake of green mangoes as it can cause digestive problems if consumed in excess. The high citric acid content in green mangoes can lead to stomach irritation and stomach problems if consumed in excess.
For ripe mangoes. Dr. Raj notes: Ripe mangoes are high in sugar and calories. Therefore, they should be consumed in moderation because eating too much can lead to increased blood fat and blood sugar levels, bloating, abdominal pain, indigestion and diarrhea.
Dr. Raj advises not to eat more than half a mango at a time. Eating too many mangoes at once can cause indigestion.
A medium sized mango will have about 150 calories. Therefore, people who want to lose weight should eat it in moderation.
Mangoes should be eaten as a snack between meals and avoided at dinner.
Avoid drinking water immediately after eating mango as it can cause bloating, acidity and stomach pain, according to Hindustan Times.
If you feel uncomfortable regularly after eating mangoes, you should avoid it and consult your doctor.
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