Starting the day with health news , readers can also read more articles: 6 types of vegetables rich in vitamins to prevent cancer; Healthy habits to help prolong life; Unexpected effects of cycling on knee joints...
How much mango can a diabetic eat per day?
'Does eating mango increase blood sugar' is a question of many people, especially patients with diabetes.
Here, a nutritionist will guide you on how to eat mango safely for diabetics.
According to Dr. Swati Singh, a nutrition consultant and diabetes educator in India, diabetics can also eat mangoes but should limit the amount.
Diabetics can still eat mangoes
Mangoes have a low glycemic index, so when diabetics eat mangoes, their blood sugar levels do not increase immediately. Mangoes also contain a lot of fiber, which helps control blood sugar levels.
Mangoes are also rich in minerals like vitamin C, vitamin A, vitamin B, vitamin K, calcium, iron and potassium.
In particular, Mangiferin - a bioactive compound in mangoes - can help control blood sugar levels.
Diabetics can still eat mangoes, while paying attention to diet and calorie intake.
On average, a diabetic patient can eat 100 grams of mango per day - equivalent to about half a cup of mango. Readers can read more about this article on the health page on May 29.
Healthy habits that help prolong life
Many scientific studies have shown that lifestyle choices can significantly affect longevity. Therefore, adopting and maintaining healthy habits can help prolong life.
Genetics and lifestyle are factors that have a big impact on how long a person lives. Studies show that certain habits can not only prolong life but also improve quality of life.
Regular exercise is a good way to prolong life.
Habits that can help prolong life include:
Maintain a balanced diet. A balanced diet rich in fruits, vegetables, whole grains, and lean protein is important for longevity. Scientific studies have shown that this diet can help reduce the risk of heart disease, cancer, and diabetes.
Furthermore, the antioxidants and anti-inflammatory properties in plants protect cells from damage and control inflammation, thereby helping the body reduce the effects of aging and prevent chronic disease.
Regular physical activity. Regular exercise is one of the most effective ways to prolong life. Exercises such as weight lifting, jogging, swimming or cycling will reduce the risk of chronic diseases, help the body increase the secretion of endorphins, which bring a feeling of comfort, reduce stress and improve mental health. The next content of this article will be on the health page on May 29.
The surprising effects of cycling on knee joints
Recent research has shown that cycling, whether outdoors or in the gym, can help prevent knee pain and arthritis. While scientists are still unclear about the exact biological mechanism behind this, they believe it may be because cycling stimulates the growth of the quadriceps muscles.
The quadriceps are a group of four muscles in the front of the thigh, just above the knee joint. This muscle group plays a very important role in leg movement. They help the knee flex and extend flexibly, making it easier to perform movements such as walking, running, jumping, squatting or cycling.
Regular cycling can help reduce the risk of knee pain and arthritis.
A recent study published in the journal Medicine & Science in Sports & Exercise found that cycling at any age reduces the risk of knee pain by 17% and the risk of arthritis by 21%. The study was conducted by experts at the Michael E. DeBakey Veterans Affairs Medical Center (USA). The research team analyzed data from more than 2,600 people over the age of 60.
Research shows that people who cycle regularly have better knee health, including less pain. The more years they cycle, the less likely they are to develop knee pain or osteoarthritis. Start your day with health news to read more about this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-luong-xoai-an-toan-voi-benh-nhan-tieu-duong-185240528165350537.htm
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