Amazing benefits of banana and milk combination

Snacks made from bananas and milk can be considered a perfect combination and are loved by both adults and children.

According to health website Healthshot , dishes combining bananas and milk contain many nutrients, suitable for breakfast or snacks before high-intensity workouts.

Rich in nutrients

Bananas are high in potassium, fiber, and vitamins like C and B6. According to the United States Department of Agriculture (USDA), 100 grams of ripe bananas contain 12.3 mg of vitamin C, 0.2 mg of vitamin B6, 1.7 grams of fiber, and 326 mg of potassium. "A dish made with bananas and milk is high in protein, calcium, and vitamin D, making it a nutritious meal," says nutritionist Dr. Archana Batra.

Bananas are good for overall health.

Enhance digestive system

Bananas are high in fiber, which is easy to digest and promotes a healthy gut. "Milk is known to be rich in probiotics that help keep your gut flora healthy. Additionally, natural enzymes in bananas like amylase help process food in the body," says expert Archana Batra. Therefore, the combination of banana and milk can reduce bloating and help improve constipation-related problems.

Energize your body

Bananas contain natural sugars such as glucose and fructose, which can provide energy to the body quickly. In particular, this energy can be maintained for a long time when combined with milk, thanks to the abundant protein content in it. Therefore, the combination of bananas and milk is the ideal choice for breakfast or a pre-workout meal, helping you not only feel full of energy but also work effectively throughout the day.

When combining bananas with milk, you will get many unexpected benefits.

Support muscle health

The natural carbohydrates found in bananas combined with the protein in milk provide significant benefits for muscle growth and recovery. According to a study published in the journal The Physician And Sports Medicine in 2009, supplementing protein-rich foods after exercise helps restore muscle tissue and promote muscle growth. Furthermore, another study published in the Journal Of The International Society Of Sports Nutrition in 2017 showed that bananas have the ability to replenish carbohydrates, helping to restore muscle glycogen stores.

Prolongs feeling of fullness

Prolonged satiety is one of the great benefits of bananas due to their high fiber content. When combined with milk, bananas not only become a nutritious meal but also help you feel full for a longer period of time. Experts advise that such combinations are very beneficial in preventing unnecessary snacking during the day. Therefore, enjoying bananas with milk can be a great healthy snack option.

However, to maximize the benefits of this dish, you need to pay attention to choosing the right type of milk, prioritizing plant-based milk. In addition, you should avoid taking in too many calories by eating the right portion with the ideal ratio of 1 banana to 1 cup of milk or avoid using other sweeteners such as sugar, honey...

Source: https://thanhnien.vn/loi-ich-tuyet-voi-cua-mon-an-ket-hop-tu-chuoi-va-sua-185241121092522328.htm