Health benefits of red fruits

Red fruits are low in calories, making them a great choice to include in a weight loss diet.

Major health benefits of consuming red fruits

Prevents certain types of cancer

Because red fruits are rich in vitamin C, anthocyanins and catechins, antioxidant compounds that fight excess free radicals, red fruits protect healthy cells in the body and boost the immune system, helping to prevent the onset of certain types of cancer, such as colon, breast, prostate and stomach.

Avoid diabetes

Red fruits have a high amount of fiber which helps slow the absorption of sugar from food, balance blood sugar levels and prevent insulin resistance and diabetes.

Helps lose weight

Red fruits have a low glycemic index, as they have a good amount of fiber which helps prolong the feeling of fullness, reducing the desire to eat between meals, thus aiding weight loss.

Additionally, red fruits are also low in calories, making them a great choice to include in a weight loss diet.

Red fruits help produce collagen, fight sagging skin and prevent the appearance of wrinkles.

Prevent premature aging

Because they have a high amount of vitamin C, berries help produce collagen, which is important for fighting sagging skin and preventing the appearance of wrinkles.

Additionally, red fruits, such as pomegranates, are also rich in antioxidants that protect healthy cells in the body against damage caused by free radicals, thus preventing premature aging.

Anti-constipation

Red fruits are rich in insoluble fiber, a type of fiber that stimulates natural bowel movements, helping to combat constipation.

Prevent cardiovascular disease

Red fruits have anti-inflammatory and antioxidant properties, which help maintain arterial health, promote relaxation of vessels and facilitate blood circulation, preventing the onset of diseases such as atherosclerosis, heart attack and stroke.

The antioxidants present in berries facilitate blood circulation, which helps prevent high blood pressure.

Avoid neurodegenerative diseases

Because they contain a large amount of antioxidant and anti-inflammatory compounds, berries help protect the cells of the central nervous system against inflammation and free radicals, preventing the occurrence of neurodegenerative diseases, such as Alzheimer's, Parkinson's disease and dementia.

Helps control blood pressure

Red fruits contain a rich amount of potassium, a mineral responsible for removing excess sodium from the body through urine, thus helping to control blood pressure.

Additionally, the antioxidants present in berries also improve the health and relaxation of the arteries, facilitating blood circulation and thus helping to prevent high blood pressure.

Lower cholesterol

Because berries are rich in anthocyanins, quercetin and vitamin C, which are bioactive compounds with antioxidant properties, red fruits help fight excess free radicals, prevent the oxidation of fat cells and thus reduce levels of "bad" cholesterol, LDL and triglycerides in the blood.

Boost immune system

Antioxidants, which are present in large quantities in red fruits, strengthen the immune system and improve the functioning of defense cells, helping to fight viruses, fungi and bacteria, and prevent the occurrence of situations such as flu, allergies and colds.

The red fruit can be consumed raw, added to yogurt and in recipes.

How to consume red fruits

Red fruits can be consumed raw, added to yogurt and in recipes such as juices, smoothies, jellies, ice creams and mousses. Additionally, red fruits can also be used to prepare tea.

Frozen red fruits are a good choice for consumption in juices, yogurts and smoothies, as freezing preserves all of their nutrients and increases the shelf life of the product, allowing for up to 6 months of use.

Source: https://kinhtedothi.vn/loi-ich-cua-trai-cay-mau-do-doi-voi-suc-khoe.html