Poor diet can lead to liver damage, hepatitis and many other problems. A good way to support liver health is to eat the right foods, especially in the morning.
After a long night's sleep, the morning is the time when the body is ready to absorb nutrients. Eating the right foods is not only beneficial for the liver but also for many other functions of the body, according to the health website Healthline (USA).
Eating eggs in the morning is good for liver health
To keep the liver healthy, people should prioritize eating the following foods in the morning:
Oatmeal supports the liver detoxification process
Oats are rich in soluble fiber, which helps regulate blood cholesterol levels and improve digestion. The fiber in oats supports the liver's detoxification process by binding to toxins and eliminating them. Oats also help stabilize blood sugar and reduce the risk of fatty liver disease.
Green leafy vegetables
Green leafy vegetables such as spinach and kale contain a lot of chlorophyll, which helps the body eliminate toxins. In addition, the antioxidant and vitamin K content in vegetables also supports detoxification, which is necessary for blood clotting function.
Berries
Berries such as blueberries, strawberries, and raspberries are great for the liver because they contain a high amount of antioxidants. In particular, antioxidants in berries such as flavonoids and polyphenols have the effect of protecting the liver from the effects of oxidative stress and reducing inflammation.
Avocado
Avocados are considered a “superfood” because of their high content of healthy fats. Some research suggests that the monounsaturated fats in avocados may reduce inflammation in the liver.
Avocados are also rich in glutathione, a powerful antioxidant that helps the liver eliminate harmful substances from the body. Not only that, eating avocados for breakfast will promote fat metabolism, help reduce fat accumulation in the liver, thereby contributing to the prevention of non-alcoholic fatty liver disease.
Egg
Eggs are a source of high-quality protein and essential nutrients, including choline. Choline is important for liver health because it aids in fat metabolism and reduces the risk of fatty liver disease. Choline is also involved in the production of phospholipids, an essential component of liver cell membranes, according to Healthline .
Source: https://thanhnien.vn/an-gi-buoi-sang-de-gan-khoe-185241226134056766.htm
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