Starting the day with health news, readers can also read more articles: 8 habits, practiced from the age of 50, can help you increase your life expectancy by 21 years; Suffering from severe sinusitis, the girl had to have half of her skull removed ; Should you eat fruit instead of rice to lose weight?...
New findings reveal healthy bedtimes
Accordingly, a difference of just 90 minutes in bedtime each day of the week can increase the risk of disease.
Everyone knows that to be healthy, you need to get enough sleep every night, 7-9 hours. And new research shows that the time you go to bed is just as important.
Going to bed at the same time every day of the week is best to reduce your risk of illness.
This study has revealed that going to bed at the same time every day and waking up at the same time can help reduce the risk of disease.
Scientists from King's College London and the ZOE Health Research Project (UK) studied data from nearly 1,000 participants to see how diet affects people.
Participants underwent sleep analysis and blood and stool tests, and answered detailed questions about their diets. Of the participants, 16% had irregular sleep patterns. The results of the study will be published in the Health News on August 4 .
8 habits, practiced from age 50, can help you increase your life expectancy by 21 years
New research, just presented at the American Dietetic Association Nutrition 2023 annual meeting, shows: There are 8 habits that, if you start practicing at age 50, can help you add 21 years to your life.
What's special is that even people with diabetes, high cholesterol, stroke, and cancer can still reap health benefits if they practice these 8 habits.
There are 8 habits that, if you start practicing at age 50, can help you add 21 years to your life.
Habits that are not foreign to you: Exercise, eat healthy, reduce stress, sleep well, socialize, don't smoke, drink less alcohol, and don't take drugs.
The study, conducted by Dr. Walter Willett, professor of epidemiology and nutrition at Harvard TH Chan Medical School (USA), examined the living habits of nearly 720,000 US veterans aged 40 to 99.
The results showed that if you practice all 8 habits starting at age 40, you can add 24 years to your life. If you start practicing at age 50, you can add 21 years, and if you start at age 60, you can still add nearly 18 years . Readers can read more about this article on the health page on August 4.
Girl with severe sinusitis had to have half her skull removed
When Natasha Santana contracted sinusitis, she had no idea her condition would get worse. She suffered from vomiting and headaches and was hospitalized with an infection that had spread to her brain. To save her life, doctors had to remove a large piece of her skull.
Natasha Santana, 26, is a martial arts instructor who lives with her husband and son in San Jose, California. In 2021, she suffered from sinusitis a total of five times.
Sinusitis that spread to her brain caused her to develop severe symptoms such as headaches, vomiting and irritability.
The first four times she had sinusitis, she had been cured with antibiotics. But by the fifth time, things had taken a turn for the worse. The antibiotics seemed to be no longer working. Severe symptoms began to appear. She suffered from constant vomiting, severe headaches, mood swings, and frequent, unexplained anger.
When she was admitted to the hospital, doctors ordered a brain scan and ran some tests. They found that the infection in her sinuses had spread to her brain, which was uncontrolled. Since the sinuses are only separated from the brain by a small group of bones, severe infection would spread to the brain. Not only that, a pus pocket had formed in her brain, increasing intracranial pressure and threatening her life.
To treat it, doctors performed emergency surgery to remove half of Santana's skull from the top of her head. Start your day with health news to see more of this research!
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