Burnout is a common condition that can occur when you are overworked or stressed at work. A recent study found that exercise can help you feel better and reduce burnout.
Burnout syndrome is a state of physical, mental and emotional fatigue when a person is overwhelmed and unable to meet the requirements of work. The consequences of burnout syndrome are reduced productivity, negative feelings, helplessness, frustration, severe headaches, muscle and joint pain and many other symptoms, according to the health website Healthline (USA).
Moderate exercise can help reduce burnout syndrome
In the study, published in the Journal of Occupational and Environmental Medicine , scientists analyzed data collected from 520 full-time workers. The data revealed participants' levels of job stress and exercise.
The analysis found that people who exercised moderately reported the least emotional exhaustion. They also felt the most accomplished in their personal goals.
Both low-intensity and high-intensity exercise reduce stress, improve mood, and provide other health benefits. However, they are not as effective at reducing burnout as moderate exercise.
Moderate exercise provides enough muscle stimulation to improve health without putting too much stress on the body. Too much exercise can tire the body and increase stress.
Not only that, during exercise, the practitioner will temporarily leave work, which means reducing exposure to stressors. Thanks to that, they will have quality time without being affected by work.
Exercise also helps you eat better and improves sleep quality.
Exercise also helps us eat better and improves the quality of our sleep. This recovery process improves cardiovascular health, mood, and helps regulate memory and emotions.
In addition, people who regularly exercise moderately also feel more confident and in control. This contributes to a lower risk of burnout.
Exercises suitable for moderate exercise are jogging, brisk walking, cycling, yoga, swimming, stair climbing, aerobics or Zumba. Exercise time is at least 30 minutes/day and 1 day of rest is needed in 1 week to avoid overloading the body, according to Healthline.
Source: https://thanhnien.vn/phat-hien-cach-tap-the-duc-giup-giam-kiet-suc-do-cong-viec-185241227003717681.htm
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