How to gargle with salt water to prevent sore throat

Starting the day with health news, readers can also read more articles: Fish mint helps beautify the skin, cool the body; 4 types of gentle exercises help reduce cholesterol effectively ; Suddenly craving fish, what nutrients is the body lacking? ...

Benefits of gargling with salt water

Gargling with salt water has long been used by many people to relieve sore throats, sinusitis and mouth ulcers.

Gargling with salt water helps reduce inflammation in the following cases:

Sore throat . In a 2011 study, doctors officially recommended gargling with salt water to treat sore throats.

They are especially effective for colds or flu that cause mild sore throats, but for severe sore throats, combining them with medication is better.

Gargling with salt water properly will have many positive effects.

Sinus and respiratory infections. Studies have also shown that salt water can help reduce the severity of infections, both viral and bacterial. Including colds, flu, strep throat, mononucleosis, according to Healthline .

Prevent dental disease. Salt water can protect the gums, so rinsing with salt water can be effective in improving the health of your gums and teeth. They can also help prevent gingivitis, periodontitis, and tooth decay.

How to gargle with salt water properly. Adults and children over 6 years old can gargle with salt water, except for those who have difficulty gargling. It is best to gargle with warm salt water because the warmth can soothe a sore throat.

To prevent infection or improve oral health, rinse your mouth 1-2 times a day. The next content of this article will be on the health page on October 17.

4 types of gentle exercises to effectively reduce cholesterol

For people with high cholesterol, exercise is an extremely effective treatment. But for people with bone and joint problems, especially the elderly, not all exercises are suitable.

Cholesterol is essential for cell function, vitamin synthesis and hormone secretion. However, high cholesterol levels are harmful to health, increasing the risk of atherosclerosis, heart attack and stroke.

Walking helps lower cholesterol and is great for people with arthritis.

People can lower their blood cholesterol with the following gentle exercises:

Walking. When a doctor tells you that you have high cholesterol, it doesn’t mean you need to hit the gym or do any other intense exercise to lower your cholesterol. Many studies have shown that walking can help control your cholesterol levels.

How long you walk, how fast you walk, and when you walk are all personal choices. However, the Centers for Disease Control and Prevention recommends at least 150 minutes of exercise per week, so everyone should apply the same principles to walking.

Cycling. Cycling is a great exercise for people with knee problems, such as arthritis. Cycling gets your heart pumping and makes you breathe more deeply.

Research published in the Journal of the American Heart Association found that cycling to work regularly can help improve obesity, high blood pressure and high cholesterol levels in middle-aged people. In addition, people who cycle regularly also have lower blood cholesterol than people who are sedentary. Readers can read more about this article on the health page on October 17 .

Suddenly craving fish, what nutrients is the body lacking?

When we think of food cravings, we often think of a variety of foods, especially sugary and delicious foods like cakes, chocolates, or bubble tea. But sometimes, cravings are related to healthy foods, such as cravings for fish.

Cravings for certain foods can be psychological, physiological, or simply a matter of habit. For example, if you have a habit of eating popcorn while watching a movie, then every time you watch a movie, you will automatically crave popcorn.

Craving fish can be a sign of protein deficiency.

When we crave fish, the most common reason is our diet. People who are on a diet, especially cutting calories, are more likely to crave fish than usual. The main reason is a lack of protein.

"A diet lacking in protein will cause the body to crave protein-rich foods such as chicken, fish and other meats," said American nutritionist Michael Lam.

Protein is a macronutrient that is very important for health. We need protein for almost all body functions, from maintaining healthy nails, hair, muscles to internal organs. Therefore, if you suddenly crave fish and have too little protein in your diet, the best way is to increase protein with lean meat, eggs, milk and fish. Start your day with health news to see more content of this article!

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