How to control blood pressure in the elderly

How to control blood pressure in the elderly?

Controlling blood pressure is important for the health of older adults. Fortunately, certain lifestyle changes can help control blood pressure, improve overall health, and prevent the risk of heart attack and stroke.

For the elderly, to control blood pressure, the patient and family members need to note the following:

Patients should exercise regularly.

Regular exercise will help control high blood pressure in the elderly.

Regular exercise is an effective way to lower blood pressure in older adults. The best forms of exercise for older adults include walking, yoga, jogging, tai chi, or other gentle exercises.

In addition, exercise also brings many other health benefits to the elderly, such as improving cardiovascular health and reducing the risk of falls, according to the health website Medical News Today (UK).

New day with health news, we invite you to continue reading the article How to control blood pressure in the elderly? on Thanh Nien Online health news on January 7. You can also read other articles about the elderly such as: 5 important things for people over 50 to control cholesterol, avoid heart attacks; 5 tips on exercise for people 55 years old and older...

Gym goers need to be careful when the weather turns cold.

Cold weather can have a significant impact on our muscles, which in turn affects our performance and many other overall bodily functions. When exposed to cold temperatures, our muscles tend to contract and become less flexible, making them more susceptible to injury.

One of the main reasons for this condition is due to reduced blood flow to the muscles in cold weather. In response to low temperatures, blood vessels will constrict. This condition causes the amount of oxygen and nutrients supplied to muscle tissue to decrease, according to the health website Livestrong (USA).

In cold weather, exercisers need to warm up thoroughly to minimize the risk of injury.

This biological response can result in muscle stiffness, reduced range of motion, and increased susceptibility to strains and sprains. Additionally, cold weather can also affect muscle coordination and reaction time.

Lower temperatures also slow nerve conduction, making it difficult for signals from the brain to reach muscle mass effectively. This can lead to slower reflexes and reduced muscle control, increasing the risk of accidents or falls.

New day with health news , we invite you to continue reading the article: People who exercise need to pay attention when the weather turns cold on Thanh Nien Online health news on January 7. You can also read other articles about exercise such as: New Year 2024: Experts show how to help you live healthier, live longer; Does exercise help reduce 'bad' cholesterol?...

How does sitting sleep affect health?

Not every time we want to sleep can we find a suitable place to lie down. In many cases, such as on a bus or other means of transport, we cannot lie down to sleep but have to sleep sitting up. Sitting up to sleep can cause some health effects.

Another case where people have to sleep sitting up is people with health problems, such as kidney failure. People who have just had surgery may also be asked by their doctors to sleep sitting up for 1 to 2 days, according to the health website Healthline (USA).

Sitting for long periods of time can increase the risk of blood clots

Whether you sleep sitting up on a plane or in a reclining car seat, your head is usually tilted to one side. This sleeping position makes it difficult to keep your head and neck in a straight position. As a result, you wake up with a sore neck. In addition to this effect, you will also encounter other problems if you sleep sitting up for many hours.

A study published in the journal Chronobiology International found that sleeping sitting up can put the body into a state of increased physiological arousal. This makes it difficult to fall asleep and makes it more difficult to fall asleep.

New day with health news, we invite you to continue reading the article How does sitting sleep affect health? on Thanh Nien Online health news on January 7. You can also read other articles about sleep such as: Why do people with diabetes need enough sleep?; Unexpected discovery about sleeping in on weekends...

In addition, on Sunday, January 7, there are many other health news articles such as: ...

New day with health news , wish you a happy Sunday and happiness with your family.

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