How to control blood sugar and reduce cholesterol effectively

Starting the day with health news, readers can also read more articles: Doctor shares 7 dietary principles for people with kidney disease; Little-known effects of milk on high blood pressure ; Is stress contagious?...

Small seeds help lower blood sugar and high cholesterol

Chia seeds are rich in heart-healthy omega-3 fatty acids, a variety of amino acids, and are an excellent source of protein and fiber. Chia seeds are an energy-dense snack that helps stabilize blood sugar levels.

Dr. Abhilasha, a clinical nutritionist in India, said that chia seeds have become popular as a superfood due to the following amazing benefits:

Improve blood sugar levels. The high fiber and protein content of chia seeds may help stabilize blood sugar levels.

Chia seeds help stabilize blood sugar levels

Studies show that the fiber in chia seeds can slow down digestion, prevent blood sugar spikes after eating, help reduce insulin resistance and improve blood sugar levels, reducing the risk of metabolic syndrome and type 2 diabetes.

Lower cholesterol, good for the heart. Chia seeds can help lower bad LDL cholesterol, thanks to their high content of soluble fiber and omega-3 fatty acids ALA.

Chia seeds contain soluble fiber that can help reduce total cholesterol and bad cholesterol. Thereby preventing the risk of developing heart disease.

Researchers are particularly interested in chia seeds' high alpha-linolenic acid (ALA) content. 60% of the oil in chia seeds comes from these fatty acids. Research has shown that omega-3 fatty acids have positive effects on the cardiovascular system, from lowering cholesterol, regulating heart rate and blood pressure, preventing blood clots and reducing inflammation. Readers can read more about this article on the health page on October 24 .

Little-known effects of milk on high blood pressure

Milk is known for its rich nutritional content, especially calcium which is beneficial for bone health. Not only that, milk also contains many other nutrients that are beneficial for people with high blood pressure.

High blood pressure occurs when the pressure in your artery walls is too high and puts strain on your heart. If left untreated, this condition increases your risk of heart attack and stroke.

Drinking milk in moderation can help improve high blood pressure.

The risk of high blood pressure increases with age, weight gain, smoking, a family history of high blood pressure, and lack of regular exercise. Diet also plays a role in high blood pressure, especially in people who eat a lot of salt and lack potassium. This is why the American Heart Association recommends that people with high blood pressure add potassium to their daily diet.

Potassium helps balance sodium levels in the body and reduces pressure inside the artery walls. Men are recommended to consume 3,400 mg of potassium per day, while women should consume 2,600 mg of potassium per day. Foods rich in potassium include bananas, sweet potatoes, fish and milk.

In addition to its high calcium content, milk also contains electrolytes such as potassium and magnesium. These are minerals that help regulate blood pressure. On average, a glass of low-fat milk will have about 390 mg of potassium and 30 mg of magnesium. The next content of this article will be on the health page on October 24.

Is stress contagious?

Whether you are at work or at a family gathering, there is usually one person who has the greatest influence on the mood of the group. In a family, this may be the father, in a workplace it is often the manager or team leader. If this person is stressed or easily angered, the stress will spread to those around them.

In a work environment, the atmosphere can be very much dependent on the manager. If the boss is having a bad day, their facial expressions or unpleasant behavior can make the tension spread.

Stress can be contagious.

Psychologists call this “emotional contagion.” We tend to pick up on the emotions and behaviors of those around us. If someone is happy, you’re likely to feel better around them. Conversely, if someone is stressed, it can affect the stress of those around them.

In the workplace, this contagious stress can affect people’s moods and reduce productivity. After all, most of us prefer to work with people who don’t make us feel uncomfortable or stressed. Because of these effects, leaders in organizations need to be especially aware of their stress, thoughts, and behaviors. Start your day with health news to see more of this article!

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