Some people point out that "skipping breakfast is not good for your health", while others firmly believe that "skipping dinner is more harmful to your body". So, is breakfast or dinner more important?
Most people believe that they should maintain a regular diet, including a good breakfast to provide enough energy and nutrients, and a balanced, moderate dinner. However, in the context of the hustle and bustle of modern life, many people find it difficult to adhere to regular and moderate eating habits. Some people even skip some meals.
What are the dangers of skipping breakfast for a long period of time?
1. Obesity: Skipping breakfast can lead to increased appetite and higher calorie consumption at lunch and dinner. This increases the risk of obesity.
2. Digestive problems: Stomach acid and various digestive enzymes can easily irritate the stomach lining in the absence of food. This can lead to gastric ulcers, duodenal ulcers, and other digestive diseases.
Skipping breakfast can also cause abnormal bile secretion, which is stored in the gallbladder for a long time and not discharged, making it easy to form gallstones.
3. Prone to fatty liver: Skipping breakfast for long periods of time can lead to malnutrition, especially protein deficiency, which can cause fat accumulation in the liver.
In addition, skipping breakfast will cause the body to consume more calories and fat at lunch, increasing the burden on the liver, adding to the risk of fatty liver disease.
4. Hypoglycemia: After a night's sleep, the body's nutrients are depleted, skipping breakfast can lead to low blood sugar, dizziness, palpitations, weak limbs, lack of energy and other symptoms.
5. Malnutrition: Skipping breakfast will cause the body to be in a state of hunger for a long time, and insufficient nutrients can lead to malnutrition. In severe cases, it will also affect growth and development.
What are the dangers of skipping dinner for a long period of time?
1. Increased risk of obesity: Skipping dinner can cause blood sugar levels to drop and the body to release insulin to regulate blood sugar levels.
However, skipping dinner for a long time can cause the body to develop insulin resistance, leading to persistently high blood sugar levels, increasing the risk of obesity.
2. Excessive gastric acid secretion: When you skip dinner, stomach acid will still be secreted normally, but there is no food to neutralize these stomach acids. This can easily cause gastritis, stomach ulcers and other gastrointestinal diseases in the long run.
3. Increased risk of gallstones: Skipping dinner can cause bile to not be excreted normally, accumulate in the gallbladder for a long time and become more concentrated. This increases the risk of gallstones.
4. Hunger affects sleep: Dinner is close to bedtime and skipping dinner can lead to hunger at night, making it difficult to fall asleep or reducing sleep quality.
5. Melatonin secretion: The body secretes melatonin after dinner, which helps you fall asleep. Skipping dinner for a long time can disrupt this biological clock, leading to insufficient melatonin secretion, which in turn affects sleep quality.
6. Insufficient nutrients: Skipping dinner for a long time will cause the body to not be able to supplement nutrition during dinner, leading to insufficient nutrients and malnutrition.
Breakfast or dinner, which is more important?
Both breakfast and dinner have their own unique importance in the diet.
Breakfast focuses on providing energy, maintaining stable blood sugar levels, and promoting digestion. Meanwhile, dinner focuses on replenishing nutrients, relaxing, and avoiding nighttime hunger.
Therefore, it is not possible to simply say which meal is more important, but instead, breakfast and dinner should be arranged reasonably according to the individual's living habits, work rhythm and physical health.
For most people, it is advisable to maintain a regular diet, including a good breakfast to provide enough energy and nutrients, and paying attention to a balanced, moderate dinner.
At the same time, avoid overeating, excessive dieting and maintain a healthy diet.
Source: https://giadinh.suckhoedoisong.vn/bua-sang-hay-bua-toi-quan-trong-hon-muon-giam-can-nen-bo-bua-sang-hay-bua-toi-172241115225005663.htm
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