Egg
Eggs are known as “nutritious complete foods”, and often appear in “weight loss menus”, because they do not contain many calories, are relatively rich in protein and amino acids, and are very useful for muscle synthesis.
Eating eggs for breakfast can slow the rise in blood sugar and maintain a feeling of fullness. If you want to consider the weight loss effect, eat steamed or hard-boiled eggs.
Oatmeal
Oats are classified as a “superfood” and are rich in vitamins and fiber. In particular, oats have a low glycemic index (GI), which helps prevent sharp changes in blood sugar levels and control cholesterol in the body.
Cabbage
Everyone knows that vegetables and fruits are good for health, but among many vegetables, cabbage is especially recommended. The reason is that, in addition to being low in calories, high in fiber and rich in vitamins, cabbage is also famous for its abundant vitamin content, which can protect the digestive tract mucosa and improve the symptoms of stomach ulcers.
The stomach will be in a state of hunger for quite a long time while sleeping. Eating cabbage can help treat digestive function, especially for those with poor digestive function and prone to diarrhea.
Yogurt mixed with nuts
You should choose Greek yogurt to mix with nuts. Nuts contain protein, minerals and vitamins, especially unsaturated fatty acids, which are good for skin, hair, blood vessels and even brain health.
Salmon
Salmon is a food rich in omega-3 fatty acids – These fatty acids have the ability to increase good cholesterol (HDL). At the same time, they help reduce the amount of triglycerides in the blood. Not to mention, omega-3 fatty acids also have the effect of reducing inflammation and supporting cardiovascular function.
Salmon is not only nutritious but also easy to prepare. This is the perfect and healthy breakfast dish when combined with whole wheat bread. Whole wheat bread is rich in soluble fiber, which helps reduce bad cholesterol (LDL) and contributes to regulating blood lipids.
A breakfast with salmon not only provides energy but also helps protect the heart. As well as, helps prevent diseases related to high cholesterol. Therefore, do not forget to add this food to your breakfast list!
Chia seeds
Chia seeds are popular with many people, although small but have great effects on health. This type of seed is rich in fiber, helps reduce constipation, lose weight, prevent allergies, and activate the brain. To maximize the benefits of chia seeds, you should drink them in the morning, especially on an empty stomach.
Almond milk
Almond milk is an ideal drink for those who want to control their cholesterol. Almonds are rich in healthy fats, fiber, magnesium and vitamins that are beneficial to health. In particular, most of the fat in almonds is monounsaturated fatty acids (MUFA). They have the ability to reduce LDL cholesterol - a bad cholesterol that causes many cardiovascular problems.
However, almonds are also a high-calorie food. Therefore, people with high cholesterol should control their portion sizes, only adding about 28 grams (equivalent to a small handful) per day to avoid weight gain. You can add almond milk to your morning cereal or drink it directly to take advantage of the benefits of this nut.
Source: https://kinhtedothi.vn/7-great-foods-for-breakfast-help-nourish-the-day-giam-cholesterol.html
Comment (0)