Quynh Anh Shyn's secret to keeping her body toned and balanced makes thousands of people fascinated

EMS electric pulse helps reduce excess fat, burn calories

One of the secrets to keeping Quynh Anh Shyn's body curves is regularly combining exercise and a scientific diet.

The method that helps Quynh Anh Shyn have a body without any excess fat is thanks to her using EMS electric pulses (technology that uses electric pulses to stimulate all muscle groups at the same time). It is known that this method can reduce fat very effectively, helping the practitioner burn 1,200 calories within 25 minutes.

Besides, the beauty also focuses on doing gym, yoga and cardio to reduce fat. The exercises are changed flexibly to bring excitement and freshness to her.

Battle Rope Exercises to Strengthen Muscles

Battle Rope exercises are extremely simple. All you need is a pole and a specialized rope (the rope is made of hemp rope, 5 to 10 meters long, weighs 5 - 10kg, the rope handle is carefully wrapped on the handle). When practicing exercises with Battle Rope, the practitioner needs to lower the center of gravity (stand firmly) on the floor, back straight, hold the rope with both hands and move continuously.

Photo: Instagram quynhanhshyn_

To practice Alternating Rope Whips with Battle Rope like Quynh Anh Shyn, you need to stand up straight, bend your knees slightly, and hold one end of the rope in each hand. And then, you just need to whip the rope down to the ground continuously, creating rhythmic waves. Do not hold the rope too tightly, instead, focus on moving the rope up and down steadily, decisively at high speed.

On average, you should only practice with Battle Rope for 15-20 minutes. Because practicing high-intensity exercises such as HIIT in general for too long not only does not help improve health but can also be counterproductive, easily causing injury during practice.

Photo: FBNV

In addition, Quynh Anh Shyn also focuses on pushing exercises to increase muscle strength. This method requires the practitioner to use more hamstrings and other muscle groups such as calves, quadriceps, shoulders and chest muscles.

Yogurt Bowls

Yogurt Bowls are a familiar dish for those who love a healthy diet. This dish is not only delicious but also very nutritious because it contains a lot of protein, calcium and vitamins. A bowl of Yogurt Bowls includes: Greek yogurt (or unsweetened yogurt), ripe bananas, blueberries, raspberries, honey, granola and chia seeds. All of the above ingredients are extremely delicious, easy to find and importantly nutritious, not afraid of fat.

Photo: Dan Viet

Note, if you intend to learn how to practice Battle Rope like Quynh Anh Shyn, you should consult a fitness trainer first to see if your body is suitable for this exercise or not. Thanks to that, you will soon achieve the desired results.