New day with health news: Unexpected effects when combining turmeric and ginger

Starting the day with health news , readers can also read more articles: Fasting, drinking alkaline water can cure diseases?; Foods to pay attention to when eating dinner ; Experts give good tips for the elderly to sleep soundly until morning...

Combining ginger and turmeric: Unexpected benefits for the heart

Both turmeric and ginger are rich in antioxidants and have anti-inflammatory properties, which are beneficial for heart health. Turmeric has a strong, slightly bitter taste, while ginger has a spicy, spicy flavor.

Ginger and turmeric, although containing many beneficial nutrients, will be most effective when combined with a healthy lifestyle. This lifestyle includes eating lots of vegetables, fruits, and healthy fats, limiting foods high in sugar, starch, and oil, while exercise regularly

Including ginger and turmeric in your daily diet will bring many benefits for heart health.

PHOTO: AI

Combining ginger and turmeric may provide the following heart benefits:

Anti-inflammatory. Chronic inflammation is a major contributor to cardiovascular disease, including atherosclerosis and high blood pressure. Both turmeric and ginger have powerful anti-inflammatory properties that may help reduce these risks.

The compound curcumin in turmeric has been shown to inhibit inflammation, thereby reducing inflammation in the body. Similarly, ginger contains compounds such as gingerol, which have anti-inflammatory effects.

A study published in the journal Molecules found that ginger and turmeric extracts reduce the secretion of inflammatory cytokines in the body, helping to control inflammatory conditions.

Antioxidant effects. Oxidative stress occurs due to an imbalance between free radicals and antioxidants in the body. This condition plays an important role in the mechanism of heart disease. Turmeric and ginger are rich in antioxidants, which help neutralize free radicals and protect the cardiovascular system. The next content of this article will be on the health page on April 2 .

Foods to pay attention to when eating dinner

Eating dinner too close to bedtime can negatively impact your blood sugar, weight, and digestion.

To ensure a good night's sleep, many experts recommend eating dinner 2 to 3 hours before bedtime. Specifically, the time to stop eating before going to bed can vary depending on your body and the type of food consumed.

Ms. Lauren Panoff, a nutritionist working in the US, shared what you need to know about food and when you should stop eating before going to bed.

To ensure a good night's sleep, many experts recommend paying attention to dinner.

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Sugar. As for sugar, it is best to avoid consuming it at least 2 hours before bedtime as it can cause sudden spikes and drops in blood sugar, disrupting sleep.

Eating a lot of sugar before bed can cause hunger, tremors, or make dreams strange and unpleasant.

To limit the negative effects of sugar, sweets can be combined with foods rich in fiber, protein and fat.

Carbohydrates. Before bed, the best choices are complex carbohydrates and whole-grain foods, such as whole-wheat bread with avocado or a banana with almond butter.

Thanks to their high fiber content, complex carbohydrates help maintain stable blood sugar levels and may aid in deep sleep.

Refined carbohydrates, on the other hand, can cause sharp fluctuations in blood sugar, which can disrupt sleep and leave you feeling sluggish the next morning. The next content of this article will be on the health page on April 2 .

Experts give good tips to help the elderly sleep soundly until morning

Insomnia is one of the most common medical conditions, especially among older adults, with approximately 50% of people over the age of 55 having difficulty falling asleep and staying asleep at night.

If you're struggling to get a good night's sleep, nutritionist Kerry Torrens, a member of the British Association for Nutritional and Lifestyle Medicine and a BBC food and health expert, has some great tips for getting a better night's sleep.

Milk contains whey and casein proteins rich in the amino acid tryptophan - which plays an important role in the production of sleep-inducing brain chemicals, serotonin and melatonin .

Milk contains whey and casein proteins that are rich in tryptophan - a substance that plays an important role in the production of sleep-inducing chemicals.

Photo: AI

Supplement with tryptophan. Other foods that contain useful amounts of tryptophan include oats, bananas, chicken, eggs, peanuts, and tuna, so try to include these foods in your meals.

Minerals. Magnesium and calcium work together to calm the body and relax muscles. A deficiency in these minerals can cause you to wake up at night and have trouble falling back asleep. So try eating more magnesium-rich foods, such as spinach, nuts, fish, and whole grains.

Restless legs syndrome with tingling sensations that can disrupt sleep - may be due to iron deficiency. Talk to your doctor.

Snack right. Snacking on a few oatmeal cookies or a bowl of low-sugar cereal an hour before bed will stimulate the release of insulin. This allows more tryptophan to enter the brain, which in turn helps produce sleep-inducing hormones. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-tac-dung-bat-ngo-khi-ket-hop-nghe-va-gung-18525040123335019.htm