Doctors Reveal Foods That Help Reduce High Cholesterol Levels

Dr Sunni Patel, award-winning British nutritionist and lifestyle medicine practitioner, says: Incorporating the following foods into a balanced diet, along with limiting saturated and trans fats, can contribute to better cholesterol control.

Fiber, healthy fats can help you control cholesterol levels

Oatmeal

This popular breakfast food contains soluble fiber that can help lower bad cholesterol levels.

Oats contain soluble fibre, particularly beta-glucans, which can lower cholesterol by reducing its absorption in the gut, says Dr Patel, according to the Express .

Berries

You can add some berries to your bowl of oatmeal to maximize the cholesterol-lowering effects of your breakfast.

Dr Patel explains that blueberries, strawberries and raspberries are packed with antioxidants and fibre, which can help block bad cholesterol, making it less likely to form plaque in the arteries.

Nuts

Another breakfast food that is good for cholesterol levels is nuts, thanks to their high content of good fats they can improve cholesterol levels.

Almonds and walnuts are high in unsaturated fats, fiber and plant sterols, creating a powerful combination that can help control cholesterol.

Sugar-free yogurt

According to Dr. Patel, yogurt is rich in protein and probiotics, which help promote satiety and reduce overall calorie intake.

Furthermore, probiotic content may have positive effects on gut health and cholesterol metabolism.

Egg

Although eggs contain cholesterol, they are also a source of healthy fats, protein and nutrients, including vitamin B12, vitamin D, riboflavin, choline, selenium..., which are beneficial for heart health.

For most people, moderate egg consumption (6-7 per week) is unlikely to have a significant impact on cholesterol levels, adds Dr. Patel.

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