How to eat moon cakes without gaining weight?

Here are some suggestions from a nutritionist's perspective to help you enjoy mooncakes while staying in shape.

1. Choose moon cakes that are low in calories and sugar

Many manufacturers now offer mooncakes specifically for those who want to control their weight. These cakes are often lower in calories, have less sugar, and use healthier ingredients like lotus seed paste, low-sugar mung bean paste, or even oatmeal. Instead of choosing greasy mixed-fruit paste or sweet mung bean paste, you can look for mooncakes that are made with nuts, whole grains, or sugar substitutes like diet sweeteners.

2. Portion control

Mooncakes are usually large and high in calories, a traditional mooncake can contain between 700 and 1,000 calories, equivalent to a main meal. To avoid consuming too many calories, you should divide the cake into several parts and eat small pieces instead of eating the whole cake at once. A small portion of cake, combined with unsweetened green tea or herbal tea will help you feel full faster and control your calorie intake.

3. Eat cake in the morning or at noon

The time you eat mooncakes also plays an important role in preventing weight gain. Instead of eating mooncakes in the evening or before going to bed, you should enjoy them in the morning or at noon. At this time, your body has more time to burn calories through activities during the day. Eating mooncakes in the evening can cause the body to not have enough time to metabolize energy, leading to excess fat accumulation and belly fat.

4. Combine with a healthy diet

If you have decided to eat mooncakes, make sure that your other meals during the day are balanced and healthy. Increasing green vegetables, low-sugar fruits, protein from lean meat, fish, tofu and nuts will help your body maintain enough nutrients without increasing calories. In particular, adding fiber from vegetables will help your digestive system work better, while reducing cravings and making you feel full longer after eating mooncakes.

5. Increase physical activity

An effective way to prevent weight gain from eating mooncakes is to increase physical activity. After eating, you should spend time on light activities such as walking, yoga or even light exercises. This helps the body burn excess energy and prevents fat accumulation. For those who exercise regularly, you can consider increasing the time or intensity of your exercise during the Mid-Autumn Festival to maintain a stable weight.

6. Drink enough water and avoid sugary drinks

When enjoying moon cakes, you should avoid combining them with sugary drinks such as soft drinks, condensed milk or coffee mixed with milk. These drinks will significantly increase the amount of calories you take in. Instead, drink plenty of water or unsweetened tea. Water not only helps balance blood sugar levels but also helps the body eliminate excess substances, reduce cravings and aid digestion.

It is important to listen to your body. When eating mooncakes, enjoy them slowly and stop when you feel full. Do not force yourself to finish the cake just because you do not want to waste it. If you feel full or bored after a few pieces, stop and save the rest for later. Eating in moderation will help you control your weight and avoid excess fat accumulation.

Source: https://kinhtedothi.vn/an-banh-trung-thu-nhu-the-nao-de-khong-bi-tang-can.html