Green tea water
Green tea is known for its high antioxidant content, which has many health benefits, including cancer prevention.
Additionally, green tea actively aids in reducing liver fat and has been shown to be beneficial for people with fatty liver and dyslipidemia.
The caffeine in green tea helps stimulate fat metabolism, thereby helping to reduce bad cholesterol that affects the liver.
Green tea is rich in the antioxidant EGCG, which can inhibit the increase of the hormone norepinephrine, promoting more effective fat metabolism. In addition, the anti-inflammatory ability of green tea cannot be ignored. We can use fresh or dried green tea to brew with boiling water and drink 2-3 cups (about 150ml) per day.
Lotus leaf water
Lotus leaf tea is often used to treat various health problems, including insomnia and fever. In addition, lotus leaves also support the process of eliminating fat from the liver and help reduce blood fat. Drinking lotus leaf water every day can significantly improve liver health. Lotus leaves contain ingredients that prevent fat accumulation in the liver, helping to protect and purify more. These can include 0.77 - 0.84% alkaloids, 0.2 - 0.3% tannins, succinic, citric acid, quercetin, isoquercitrin... However, people with fatty liver who are pregnant or breastfeeding, and people with cold constitution should not use lotus leaves.
Artichoke juice
Artichoke is not only an ingredient in delicious dishes but also a good medicine for the liver and gallbladder. Artichoke has the effect of clearing heat, detoxifying the liver, supporting the reduction of liver enzymes, anti-oxidation, and promoting bile secretion.
Artichoke tea is quite good for some diseases such as internal heat, detoxification and anti-cancer. The ingredients of artichoke tea will help users detoxify and lower liver enzymes. If the patient is suffering from fatty liver, it can support metabolism to reduce excess fat. In addition, liver cells will heal and recover if the patient drinks artichoke tea when the liver is damaged. Thanks to such effects, cirrhosis and liver cancer can be prevented early if artichoke tea is drunk properly.
Fruit juice
Fruits contain fiber and reduce the accumulation of excess fat in the body. Drinking fruit juice regularly will improve health and increase physical beauty. Some fruits also enhance metabolism, helping to release excess energy and excrete it.
When using fruit juice every day, excess fat will be reduced and the pressure on the liver to detoxify will be limited. This will improve liver health and reduce the risk of fatty liver. For patients with fatty liver, when using fruit juice, the amount of excess fat in the liver tends to decrease gradually, helping the body quickly regain a healthy state.
Vegetable juice
Fruits and vegetables should be distinguished because they have different points. Vegetables will bring fiber to help neutralize the amount of fat in the body to improve digestive diseases. Some vegetables with high nutritional content will be used to make juice for patients with fatty liver.
Patients can consider using juice from beets, celery or beetroot... to prevent or reduce excess fat in the liver. The metabolism will improve after a period of time when the patient maintains using this drink.
Herbal teas
Turmeric, garlic, ginger, Chinese clematis, ginkgo, astragalus, licorice, etc. are herbs with anti-inflammatory properties, helping to protect the liver from harmful agents such as viruses, alcohol, toxins in food, etc. Not only that, these herbs also help promote liver cell regeneration, prevent liver cancer, cirrhosis and chronic liver diseases.
Skim milk, no sugar
Milk is an important source of protein that helps restore and regenerate damaged liver tissue. Not only that, many studies have shown that milk consumption is associated with a decrease in liver fat index. For people with fatty liver, skimmed milk and sugar-free milk are good choices to help them reduce the amount of saturated fat in the liver while still providing the body with essential minerals such as calcium, magnesium, phosphorus, potassium, etc.
Types of drinks to limit when having fatty liver
People with fatty liver disease should not drink beer, wine or alcoholic beverages. Because the substances in these drinks will increase the pressure on the liver and cause cell damage, leading to hepatitis and cirrhosis.
Carbonated drinks often contain high amounts of sugar, causing excess energy and converting it into fat that accumulates in the liver, making fatty liver disease worse. At the same time, regularly drinking carbonated drinks also affects the digestive system, blood sugar, kidneys, etc.
Fruit juices with high sugar content should also be limited and used in moderation to avoid increased blood sugar leading to diabetes, obesity and increased risk of severe fatty liver disease. You should choose sour fruits and limit adding sugar to drinks.
Source: https://kinhtedothi.vn/8-loai-do-uong-tot-nhat-cho-nguoi-bi-benh-gan-nhiem-mo.html
Comment (0)