Turmeric Latte (Golden Milk)
Turmeric, with its active compound curcumin, has powerful anti-inflammatory and antioxidant properties. Turmeric latte, also known as golden milk, combines turmeric with warm milk, cinnamon, ginger, and black pepper.
This drink has a soothing effect and helps reduce inflammation, improve joint health and support your immune system. It is the perfect drink to enjoy in the morning to start the day gently.
Ginger tea
Ginger is a spice with digestive and anti-nausea properties. Drinking a warm cup of ginger tea in the morning helps stimulate the digestive system, reduce bloating and improve circulation.
All you have to do is soak fresh ginger slices in hot water and add a little honey and lemon for extra flavor.
This delicious drink is the perfect choice to improve digestion and provide natural energy to start the day.
Cinnamon coffee
If you love your morning coffee, adding a dash of cinnamon will enhance the flavor as well as the health benefits of your cup.
Cinnamon helps regulate blood sugar, reduces inflammation, and adds natural sweetness without added sugar.
Mix cinnamon into coffee grounds before brewing, or stir cinnamon powder directly into your cup of coffee to add a spicy flavor to your regular coffee.
Chai tea
Chai tea is a spiced beverage that combines black tea with warming spices like cardamom, cinnamon, cloves, ginger, and black pepper. It delivers a rich flavor while also providing a host of health benefits, including improved digestion, increased metabolism, and improved mental clarity. Whether enjoyed hot or iced, it’s a refreshing way to start your day.
Peppermint tea
Peppermint tea is refreshing and can help soothe an upset stomach, relieve headaches, and improve digestion. The menthol in peppermint also has a natural cooling effect, energizing and helping you wake up in the morning. It is a light, aromatic drink, perfect for a refreshing start.
Cayenne pepper lemon juice
Mixing a pinch of cayenne pepper with fresh lemon juice in warm water creates a drink that boosts metabolism, detoxifies the body and boosts vitamin C. This water helps improve circulation, aids digestion and energizes you for the day ahead.
Cardamom milk
Cardamom is known for its sweet, aromatic flavor and is often used to aid digestion and reduce bloating.
Cardamom milk, made by simmering crushed cardamom pods in warm milk (dairy or vegetable), makes a soothing drink that soothes the digestive system and provides a gentle energy boost. It is especially beneficial for maintaining a healthy digestive tract and keeping your body balanced throughout the day.
Source: https://kinhtedothi.vn/nhung-loai-do-uong-am-ap-de-ban-chao-don-nam-moi-an-lanh.html
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