Good drinks for bones and joints in winter
To have strong bones, in addition to regular exercise and maintaining a balanced diet, each person should also supplement calcium from many different sources. Lao Dong newspaper quoted Heathline as pointing out 5 types of drinks that help improve bone and joint health as follows:
Almond milk
Almond milk is an option for those who are lactose intolerant or on a vegan diet. It is often fortified with calcium and vitamin D, two nutrients essential for maintaining bone density.
According to the National Osteoporosis Foundation, calcium combined with vitamin D helps increase calcium absorption into the bones, preventing osteoporosis. Furthermore, almonds contain magnesium and antioxidants, which help reduce inflammation in the body.
Ginger and turmeric tea
Ginger and turmeric are not only powerful anti-inflammatory spices, but also help protect joints from chronic inflammation.
Turmeric contains curcumin, a compound shown in a study in the Journal of Biological Chemistry to prevent cartilage degeneration and reduce joint pain.
When combined with ginger, this drink not only warms the body but also helps improve blood circulation to the joints.
Soy milk
Soybeans contain isoflavones, natural compounds that act like plant estrogens, which may protect bones. A study from the American Journal of Clinical Nutrition found that regular consumption of soy milk reduces the risk of osteoporosis, especially in postmenopausal women.
At the same time, soy milk supplemented with calcium and vitamin D is also an ideal source of nutrition for bone health.
Orange juice and soy milk are two drinks that are very good for bones and joints.
Hot cocoa
A cup of hot cocoa not only warms the body but also provides the necessary amount of magnesium for bones. Magnesium is a mineral that helps calcium build strong bones.
According to the National Institutes of Health (NIH), magnesium deficiency can reduce bone density and increase the risk of fractures. When preparing, choose pure cocoa powder and limit added sugar to increase the health benefits.
Orange juice
Fresh orange juice is rich in vitamin C, an essential nutrient for the production of collagen, an important component of bones and cartilage. Some orange juices on the market are also fortified with vitamin D and calcium, which further protect bones.
According to the International Osteoporosis Foundation, the combination of vitamins C and D helps improve bone density and reduce the risk of osteoporosis.
Drinks that are bad for bones and joints
The article on the Medlatec General Hospital website has medical consultation with Dr. Dinh Van Chinh, who said that in addition to the healthy drinks mentioned above, we should also limit or avoid the use of the following types of water because they contain substances that are harmful to the musculoskeletal system:
Coffee: According to researchers, although coffee provides a significant amount of polyphenols - a compound that helps eliminate free radicals in the body, limiting the development of gout, caffeine can make calcium easily excreted through urine. Therefore, you should only sip about 1 - 2 small cups of coffee per day, and limit the addition of sugar when drinking.
Carbonated drinks: These drinks often increase calories and sugar in the body, besides helping you quench your thirst temporarily, their nutritional content is extremely poor. In addition, carbonated drinks also contain a substance called phosphoric acid, which accelerates the excretion of calcium through urine.
Alcohol or alcoholic beverages: These are drinks that affect the nervous system and hinder the absorption of calcium, essential minerals of the body. In addition, when drunk, the mind is not clear, making you susceptible to injuries, accidents, mild injuries such as soft tissue injuries, sprains, more serious injuries such as broken bones,...
Sweet drinks, high in sugar: Few people know that sugar is an agent that affects the immune system, prevents the transport of energy, nutrients and oxygen to cells, and makes inflammation worse, including arthritis.
Some drinks such as soda, soft drinks, energy drinks, etc. can also make you more susceptible to weight gain and obesity. When your body weight increases beyond the healthy index, it will put pressure on your skeletal system.
Source: https://vtcnews.vn/5-thuc-uong-vao-mua-dong-tot-cho-xuong-ar914311.html
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