More health benefits of walking

Walking is a simple physical activity but brings countless benefits to human health.

Although it does not require much technique, walking can still help improve overall health from cardiovascular health, weight to mental health and sleep, according to Onlymyhealth (India) health site.

Weight loss support

According to a study published in the Annals of Family Medicine , people who walk regularly tend to have slimmer figures than those who are sedentary.

However, to achieve optimal weight loss results, walking needs to be combined with a balanced and scientific diet.

Boost your immune system

Maintaining physical activity such as walking helps the body produce more immune cells, thereby enhancing its ability to fight disease.

Regular walking not only helps reduce the risk of common illnesses like colds, but also helps the body fight other infections.

Improve heart health

Walking strengthens the heart muscle, promotes blood circulation and reduces the risk of heart disease, stroke and high blood pressure.

Walking for at least 30 minutes a day can reduce your risk of heart disease by up to 19%. This activity helps regulate blood cholesterol levels, reducing bad LDL cholesterol and increasing good HDL cholesterol, thereby protecting long-term heart health.

Improve mental health

When walking, the body releases endorphins - a hormone that helps improve mood, reduce stress and anxiety.

Walking outdoors, especially in natural environments, helps to relax the mind and increase concentration and creativity.

Strengthen bones and joints, reduce pain

This activity helps maintain bone density, reducing degeneration and joint pain.

For people with arthritis, walking is a gentle way to improve joint flexibility, reduce stiffness and reduce pain.

Support digestive system

Maintaining a daily walking routine helps stimulate bowel movements, reducing constipation and bloating.

Walking after meals can promote digestion, help the body absorb nutrients better and reduce the risk of intestinal diseases.

Thêm nhiều lợi ích sức khỏe khi đi bộ- Ảnh 2. — Diabetics should walk after meals to control blood glucose levels.

Blood sugar control

When you exercise, your body uses insulin better, helping to regulate blood sugar levels.

The American Diabetes Association recommends that people with diabetes take a walk after meals to control blood glucose levels.

Improve sleep

Many studies show that maintaining a walking habit can help regulate your circadian rhythm, helping you fall asleep more easily and sleep more deeply.

Walking helps the body produce serotonin - a hormone that helps relax and improve sleep quality, helping you feel alert and full of energy the next morning.