5 ways to help children prevent tooth decay

Encourage your child to brush their teeth regularly, reduce their intake of sweets, and have regular dental checkups to prevent bacteria from eroding and causing tooth decay.

Tooth decay occurs when the tooth structure is destroyed and can affect the enamel (the outer coating of the tooth). Debris from carbohydrate-containing foods such as bread, cereal, milk, soda, fruit, cakes, and sweets that remain on the teeth create an environment for bacteria to grow.

Bacteria feed on sugar and produce acids that eat away at tooth structure by depleting calcium. They also create plaque—a yellow film that builds up and eats away at tooth enamel, creating holes in teeth.

Tooth decay is common in young children, affecting about 42% of children ages 2 to 11, according to the National Institute of Dental and Maxillofacial Research. Here are some ways to help prevent tooth decay in young children.

Clean teeth

Children should keep their teeth clean by brushing and flossing regularly, using mouthwash to remove food debris, bacteria, and plaque. Prioritize oral care products containing fluoride to restore calcium to decayed teeth and limit the production of corrosive acids.

When your baby starts teething, you can use a baby wipe or toothbrush to clean them. At this age, you should use a toothpaste specifically designed for babies.

Children who keep their teeth clean are less likely to have tooth decay. Photo: Freepik

Reduce sugar consumption

Limiting sugar helps eliminate bacteria that damage tooth enamel and helps prevent tooth decay. Children need to reduce the frequency and total amount of sugar consumed.

In addition to fruit juice and candy, carbohydrate-rich foods such as cookies, cereals, and sticky foods such as dried fruits and gummy candies can also promote tooth decay. If your child eats these foods, parents should remind their child to brush their teeth afterward.

Avoid sugary drinks at night

Tooth decay in young children is often caused by drinking formula or sugary juice at night, allowing sugar to stay on the tooth surface for 10-12 hours. Water or some herbal teas suitable for young children are healthier options for oral health.

Avoid sharing toothbrushes

Avoid letting children share utensils or toothbrushes with people who have dental problems. Parents or relatives use antibacterial mouthwash to reduce the spread of disease.

Regular dental check-ups

The American Academy of Pediatrics (AAP) recommends that parents take their children to the dentist at least twice a year. Children who are at high risk for tooth decay or have poor oral hygiene may need to see the dentist more often.

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